Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
209 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
209 kcal
236 kcal
Protein
18.5 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
14.4 g
10.2 g
Sodium
57 mg
87 mg
Key takeaways
- Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw has 11% fewer calories (209 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 18.5 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 14.4 g).
- Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (57 mg vs 87 mg).
| Macronutrients | Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 209 kcal | 236 kcal |
| Protein | 18.5 g | 33.6 g |
| Total Fat | 14.4 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 66.4 g | 55.3 g |
| Carbohydrates | Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 14.4 g | 10.2 g |
| Saturated Fat | 6.2 g | 4.0 g |
| Monounsaturated Fat | 5.9 g | 4.0 g |
| Polyunsaturated Fat | 1.2 g | 0.7 g |
| Omega-3 Fatty Acids | 250.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 850.0 mg | 550.0 mg |
| Protein & Amino Acids | Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.5 g | 33.6 g |
| Histidine | 585.0 mg | 1,221.0 mg |
| Isoleucine | 891.0 mg | 1,656.0 mg |
| Leucine | 1,437.0 mg | 2,676.0 mg |
| Lysine | 1,631.0 mg | 2,771.0 mg |
| Methionine | 474.0 mg | 785.0 mg |
| Phenylalanine | 752.0 mg | 1,357.0 mg |
| Threonine | 791.0 mg | 1,469.0 mg |
| Tryptophan | 216.0 mg | 340.0 mg |
| Valine | 997.0 mg | 1,858.0 mg |
| Alanine | 1,111.0 mg | 2,000.0 mg |
| Arginine | 1,097.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,626.0 mg | 2,901.0 mg |
| Cystine | 220.0 mg | 380.0 mg |
| Glutamic Acid | 2,680.0 mg | 5,319.0 mg |
| Glycine | 902.0 mg | 1,728.0 mg |
| Proline | 775.0 mg | 1,404.0 mg |
| Serine | 687.0 mg | 1,260.0 mg |
| Tyrosine | 621.0 mg | 1,072.0 mg |
| Vitamins | Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 10.1 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 20.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.5 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Minerals | Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 28.0 mg |
| Iron | 1.7 mg | 1.4 mg |
| Magnesium | 24.0 mg | 29.0 mg |
| Phosphorus | 175.0 mg | 263.0 mg |
| Potassium | 258.0 mg | 333.0 mg |
| Sodium | 57.0 mg | 87.0 mg |
| Zinc | 3.4 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.3 mcg | 14.5 mcg |
| Sterols | Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 68.0 mg | 148.0 mg |
| Other | Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 209 kcal for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 18.5 g for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.