Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
134 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
134 kcal
236 kcal
Protein
20.6 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
5.1 g
10.2 g
Sodium
64 mg
87 mg
Key takeaways
- Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw has 43% fewer calories (134 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 20.6 g).
- Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw has more fat (5.1 g vs 10.2 g).
- Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw has more sodium (64 mg vs 87 mg).
| Macronutrients | Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 134 kcal | 236 kcal |
| Protein | 20.6 g | 33.6 g |
| Total Fat | 5.1 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 73.6 g | 55.3 g |
| Carbohydrates | Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.1 g | 10.2 g |
| Saturated Fat | 1.8 g | 4.0 g |
| Monounsaturated Fat | 2.0 g | 4.0 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Omega-3 Fatty Acids | 70.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 350.0 mg | 550.0 mg |
| Protein & Amino Acids | Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.6 g | 33.6 g |
| Histidine | 651.0 mg | 1,221.0 mg |
| Isoleucine | 991.0 mg | 1,656.0 mg |
| Leucine | 1,598.0 mg | 2,676.0 mg |
| Lysine | 1,815.0 mg | 2,771.0 mg |
| Methionine | 527.0 mg | 785.0 mg |
| Phenylalanine | 837.0 mg | 1,357.0 mg |
| Threonine | 880.0 mg | 1,469.0 mg |
| Tryptophan | 240.0 mg | 340.0 mg |
| Valine | 1,109.0 mg | 1,858.0 mg |
| Alanine | 1,236.0 mg | 2,000.0 mg |
| Arginine | 1,221.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,809.0 mg | 2,901.0 mg |
| Cystine | 245.0 mg | 380.0 mg |
| Glutamic Acid | 2,982.0 mg | 5,319.0 mg |
| Glycine | 1,004.0 mg | 1,728.0 mg |
| Proline | 862.0 mg | 1,404.0 mg |
| Serine | 764.0 mg | 1,260.0 mg |
| Tyrosine | 691.0 mg | 1,072.0 mg |
| Vitamins | Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 10.1 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 24.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.8 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Minerals | Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 28.0 mg |
| Iron | 1.8 mg | 1.4 mg |
| Magnesium | 27.0 mg | 29.0 mg |
| Phosphorus | 189.0 mg | 263.0 mg |
| Potassium | 284.0 mg | 333.0 mg |
| Sodium | 64.0 mg | 87.0 mg |
| Zinc | 3.8 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.4 mcg | 14.5 mcg |
| Sterols | Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 66.0 mg | 148.0 mg |
| Other | Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw has fewer calories: 134 kcal for Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 20.6 g for Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.