Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
134 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
134 kcal
248 kcal
Protein
20.3 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
5.3 g
14.2 g
Sodium
66 mg
66 mg
Key takeaways
- Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 46% fewer calories (134 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 20.3 g).
- Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has more fat (5.3 g vs 14.2 g).
| Macronutrients | Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 134 kcal | 248 kcal |
| Protein | 20.3 g | 28.2 g |
| Total Fat | 5.3 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 73.4 g | 57.4 g |
| Carbohydrates | Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.3 g | 14.2 g |
| Saturated Fat | 1.9 g | 5.5 g |
| Monounsaturated Fat | 2.1 g | 6.7 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 360.0 mg | 825.0 mg |
| Protein & Amino Acids | Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.3 g | 28.2 g |
| Histidine | 643.0 mg | 1,025.0 mg |
| Isoleucine | 979.0 mg | 1,391.0 mg |
| Leucine | 1,579.0 mg | 2,245.0 mg |
| Lysine | 1,792.0 mg | 2,326.0 mg |
| Methionine | 521.0 mg | 659.0 mg |
| Phenylalanine | 826.0 mg | 1,138.0 mg |
| Threonine | 869.0 mg | 1,233.0 mg |
| Tryptophan | 237.0 mg | 285.0 mg |
| Valine | 1,095.0 mg | 1,559.0 mg |
| Alanine | 1,221.0 mg | 1,680.0 mg |
| Arginine | 1,206.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,786.0 mg | 2,435.0 mg |
| Cystine | 242.0 mg | 320.0 mg |
| Glutamic Acid | 2,945.0 mg | 4,467.0 mg |
| Glycine | 991.0 mg | 1,450.0 mg |
| Proline | 851.0 mg | 1,179.0 mg |
| Serine | 755.0 mg | 1,057.0 mg |
| Tyrosine | 682.0 mg | 898.0 mg |
| Vitamins | Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.0 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 23.0 mcg | 14.0 mcg |
| Vitamin B12 | 2.6 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Minerals | Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 1.8 mg | 0.8 mg |
| Magnesium | 26.0 mg | 21.0 mg |
| Phosphorus | 189.0 mg | 197.0 mg |
| Potassium | 280.0 mg | 278.0 mg |
| Sodium | 66.0 mg | 66.0 mg |
| Zinc | 4.1 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.4 mcg | 11.5 mcg |
| Sterols | Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 65.0 mg | 114.0 mg |
| Other | Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has fewer calories: 134 kcal for Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 20.3 g for Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.