Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
296 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
296 kcal
123 kcal
Protein
23.6 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
21.7 g
4.3 g
Sodium
85 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 58% fewer calories (123 kcal vs 296 kcal).
- Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked has more protein (23.6 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 21.7 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 85 mg).
| Macronutrients | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 296 kcal | 123 kcal |
| Protein | 23.6 g | 19.9 g |
| Total Fat | 21.7 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 55.3 g | 75.5 g |
| Carbohydrates | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 21.7 g | 4.3 g |
| Saturated Fat | 10.3 g | 1.3 g |
| Monounsaturated Fat | 8.5 g | 1.2 g |
| Polyunsaturated Fat | 0.8 g | 0.6 g |
| Omega-3 Fatty Acids | 244.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 504.0 mg | 510.0 mg |
| Protein & Amino Acids | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 23.6 g | 19.9 g |
| Histidine | 747.0 mg | 524.0 mg |
| Isoleucine | 1,140.0 mg | 1,019.0 mg |
| Leucine | 1,834.0 mg | 1,677.0 mg |
| Lysine | 2,083.0 mg | 1,699.0 mg |
| Methionine | 604.0 mg | 537.0 mg |
| Phenylalanine | 958.0 mg | 832.0 mg |
| Threonine | 1,007.0 mg | 848.0 mg |
| Tryptophan | 275.0 mg | 276.0 mg |
| Valine | 1,272.0 mg | 1,039.0 mg |
| Alanine | 1,419.0 mg | 1,258.0 mg |
| Arginine | 1,400.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,075.0 mg | 1,944.0 mg |
| Cystine | 283.0 mg | 305.0 mg |
| Glutamic Acid | 3,422.0 mg | 3,106.0 mg |
| Glycine | 1,151.0 mg | 1,112.0 mg |
| Proline | 989.0 mg | 975.0 mg |
| Serine | 875.0 mg | 854.0 mg |
| Tyrosine | 792.0 mg | 756.0 mg |
| Vitamins | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 3.4 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | 3.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Minerals | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 28.0 mg | 3.0 mg |
| Iron | 1.8 mg | 4.5 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 183.0 mg | 186.0 mg |
| Potassium | 288.0 mg | 268.0 mg |
| Sodium | 85.0 mg | 57.0 mg |
| Zinc | 5.9 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 4.5 mcg | 13.9 mcg |
| Sterols | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 89.0 mg | 77.0 mg |
| Other | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 296 kcal for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked or Duck, wild, breast, meat only, raw?
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked has more protein: 23.6 g for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.