Lamb, Australian, imported, fresh, separable fat, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Lamb, Australian, imported, fresh, separable fat, raw
648 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
648 kcal
123 kcal
Protein
6.3 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
68.9 g
4.3 g
Sodium
33 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 81% fewer calories (123 kcal vs 648 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 6.3 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 68.9 g).
- Lamb, Australian, imported, fresh, separable fat, raw has more sodium (33 mg vs 57 mg).
| Macronutrients | Lamb, Australian, imported, fresh, separable fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 648 kcal | 123 kcal |
| Protein | 6.3 g | 19.9 g |
| Total Fat | 68.9 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 25.1 g | 75.5 g |
| Carbohydrates | Lamb, Australian, imported, fresh, separable fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Lamb, Australian, imported, fresh, separable fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 68.9 g | 4.3 g |
| Saturated Fat | 35.4 g | 1.3 g |
| Monounsaturated Fat | 28.0 g | 1.2 g |
| Polyunsaturated Fat | 2.8 g | 0.6 g |
| Omega-3 Fatty Acids | 798.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,652.0 mg | 510.0 mg |
| Protein & Amino Acids | Lamb, Australian, imported, fresh, separable fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 6.3 g | 19.9 g |
| Histidine | 199.0 mg | 524.0 mg |
| Isoleucine | 303.0 mg | 1,019.0 mg |
| Leucine | 487.0 mg | 1,677.0 mg |
| Lysine | 553.0 mg | 1,699.0 mg |
| Methionine | 160.0 mg | 537.0 mg |
| Phenylalanine | 255.0 mg | 832.0 mg |
| Threonine | 268.0 mg | 848.0 mg |
| Tryptophan | 73.0 mg | 276.0 mg |
| Valine | 338.0 mg | 1,039.0 mg |
| Alanine | 377.0 mg | 1,258.0 mg |
| Arginine | 372.0 mg | 1,267.0 mg |
| Aspartic Acid | 551.0 mg | 1,944.0 mg |
| Cystine | 75.0 mg | 305.0 mg |
| Glutamic Acid | 909.0 mg | 3,106.0 mg |
| Glycine | 306.0 mg | 1,112.0 mg |
| Proline | 263.0 mg | 975.0 mg |
| Serine | 233.0 mg | 854.0 mg |
| Tyrosine | 211.0 mg | 756.0 mg |
| Vitamins | Lamb, Australian, imported, fresh, separable fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 3.4 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Lamb, Australian, imported, fresh, separable fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 19.0 mg | 3.0 mg |
| Iron | 0.6 mg | 4.5 mg |
| Magnesium | 7.0 mg | 22.0 mg |
| Phosphorus | 71.0 mg | 186.0 mg |
| Potassium | 112.0 mg | 268.0 mg |
| Sodium | 33.0 mg | 57.0 mg |
| Zinc | 1.1 mg | 0.7 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 4.0 mcg | 13.9 mcg |
| Sterols | Lamb, Australian, imported, fresh, separable fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 77.0 mg | 77.0 mg |
| Other | Lamb, Australian, imported, fresh, separable fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 0.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Lamb, Australian, imported, fresh, separable fat, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 648 kcal for Lamb, Australian, imported, fresh, separable fat, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Lamb, Australian, imported, fresh, separable fat, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 6.3 g for Lamb, Australian, imported, fresh, separable fat, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Lamb, Australian, imported, fresh, separable fat, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.