Lamb, Australian, imported, fresh, separable fat, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Lamb, Australian, imported, fresh, separable fat, raw
648 kcal
Beef, cured, pastrami
147 kcal
Calories
648 kcal
147 kcal
Protein
6.3 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
68.9 g
5.8 g
Sodium
33 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 77% fewer calories (147 kcal vs 648 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 6.3 g).
- Lamb, Australian, imported, fresh, separable fat, raw has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 68.9 g).
- Lamb, Australian, imported, fresh, separable fat, raw has more sodium (33 mg vs 885 mg).
| Macronutrients | Lamb, Australian, imported, fresh, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 648 kcal | 147 kcal |
| Protein | 6.3 g | 21.8 g |
| Total Fat | 68.9 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 25.1 g | 69.5 g |
| Carbohydrates | Lamb, Australian, imported, fresh, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Lamb, Australian, imported, fresh, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 68.9 g | 5.8 g |
| Saturated Fat | 35.4 g | 2.7 g |
| Monounsaturated Fat | 28.0 g | 2.1 g |
| Polyunsaturated Fat | 2.8 g | 0.1 g |
| Omega-3 Fatty Acids | 798.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,652.0 mg | 116.0 mg |
| Protein & Amino Acids | Lamb, Australian, imported, fresh, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 6.3 g | 21.8 g |
| Histidine | 199.0 mg | 684.0 mg |
| Isoleucine | 303.0 mg | 976.0 mg |
| Leucine | 487.0 mg | 1,706.0 mg |
| Lysine | 553.0 mg | 1,812.0 mg |
| Methionine | 160.0 mg | 558.0 mg |
| Phenylalanine | 255.0 mg | 847.0 mg |
| Threonine | 268.0 mg | 857.0 mg |
| Tryptophan | 73.0 mg | 141.0 mg |
| Valine | 338.0 mg | 1,065.0 mg |
| Alanine | 377.0 mg | 1,303.0 mg |
| Arginine | 372.0 mg | 1,390.0 mg |
| Aspartic Acid | 551.0 mg | 1,955.0 mg |
| Cystine | 75.0 mg | 277.0 mg |
| Glutamic Acid | 909.0 mg | 3,221.0 mg |
| Glycine | 306.0 mg | 1,306.0 mg |
| Proline | 263.0 mg | 1,022.0 mg |
| Serine | 233.0 mg | 845.0 mg |
| Tyrosine | 211.0 mg | 683.0 mg |
| Vitamins | Lamb, Australian, imported, fresh, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.8 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 1.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Lamb, Australian, imported, fresh, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 19.0 mg | 10.0 mg |
| Iron | 0.6 mg | 2.2 mg |
| Magnesium | 7.0 mg | 17.0 mg |
| Phosphorus | 71.0 mg | 175.0 mg |
| Potassium | 112.0 mg | 210.0 mg |
| Sodium | 33.0 mg | 885.0 mg |
| Zinc | 1.1 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 4.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Lamb, Australian, imported, fresh, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 77.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Lamb, Australian, imported, fresh, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Lamb, Australian, imported, fresh, separable fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 648 kcal for Lamb, Australian, imported, fresh, separable fat, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Lamb, Australian, imported, fresh, separable fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 6.3 g for Lamb, Australian, imported, fresh, separable fat, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Lamb, Australian, imported, fresh, separable fat, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.