Lamb, Australian, imported, fresh, separable fat, cooked vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Lamb, Australian, imported, fresh, separable fat, cooked
639 kcal
Beef, cured, pastrami
147 kcal
Calories
639 kcal
147 kcal
Protein
9.4 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
66.4 g
5.8 g
Sodium
51 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 77% fewer calories (147 kcal vs 639 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 9.4 g).
- Lamb, Australian, imported, fresh, separable fat, cooked has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 66.4 g).
- Lamb, Australian, imported, fresh, separable fat, cooked has more sodium (51 mg vs 885 mg).
| Macronutrients | Lamb, Australian, imported, fresh, separable fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Calories | 639 kcal | 147 kcal |
| Protein | 9.4 g | 21.8 g |
| Total Fat | 66.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 24.0 g | 69.5 g |
| Carbohydrates | Lamb, Australian, imported, fresh, separable fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Lamb, Australian, imported, fresh, separable fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 66.4 g | 5.8 g |
| Saturated Fat | 34.8 g | 2.7 g |
| Monounsaturated Fat | 26.4 g | 2.1 g |
| Polyunsaturated Fat | 2.3 g | 0.1 g |
| Omega-3 Fatty Acids | 749.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,519.0 mg | 116.0 mg |
| Protein & Amino Acids | Lamb, Australian, imported, fresh, separable fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Protein | 9.4 g | 21.8 g |
| Histidine | 298.0 mg | 684.0 mg |
| Isoleucine | 455.0 mg | 976.0 mg |
| Leucine | 732.0 mg | 1,706.0 mg |
| Lysine | 832.0 mg | 1,812.0 mg |
| Methionine | 241.0 mg | 558.0 mg |
| Phenylalanine | 383.0 mg | 847.0 mg |
| Threonine | 402.0 mg | 857.0 mg |
| Tryptophan | 110.0 mg | 141.0 mg |
| Valine | 508.0 mg | 1,065.0 mg |
| Alanine | 567.0 mg | 1,303.0 mg |
| Arginine | 559.0 mg | 1,390.0 mg |
| Aspartic Acid | 829.0 mg | 1,955.0 mg |
| Cystine | 113.0 mg | 277.0 mg |
| Glutamic Acid | 1,367.0 mg | 3,221.0 mg |
| Glycine | 460.0 mg | 1,306.0 mg |
| Proline | 395.0 mg | 1,022.0 mg |
| Serine | 350.0 mg | 845.0 mg |
| Tyrosine | 316.0 mg | 683.0 mg |
| Vitamins | Lamb, Australian, imported, fresh, separable fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.9 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 1.8 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Lamb, Australian, imported, fresh, separable fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Calcium | 27.0 mg | 10.0 mg |
| Iron | 1.1 mg | 2.2 mg |
| Magnesium | 12.0 mg | 17.0 mg |
| Phosphorus | 114.0 mg | 175.0 mg |
| Potassium | 179.0 mg | 210.0 mg |
| Sodium | 51.0 mg | 885.0 mg |
| Zinc | 1.5 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 5.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Lamb, Australian, imported, fresh, separable fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 83.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Lamb, Australian, imported, fresh, separable fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Lamb, Australian, imported, fresh, separable fat, cooked or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 639 kcal for Lamb, Australian, imported, fresh, separable fat, cooked vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Lamb, Australian, imported, fresh, separable fat, cooked or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 9.4 g for Lamb, Australian, imported, fresh, separable fat, cooked vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Lamb, Australian, imported, fresh, separable fat, cooked or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.