Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
215 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
215 kcal
123 kcal
Protein
18.2 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
15.2 g
4.3 g
Sodium
73 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 43% fewer calories (123 kcal vs 215 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 18.2 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 15.2 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 73 mg).
| Macronutrients | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 215 kcal | 123 kcal |
| Protein | 18.2 g | 19.9 g |
| Total Fat | 15.2 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 66.3 g | 75.5 g |
| Carbohydrates | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 15.2 g | 4.3 g |
| Saturated Fat | 7.3 g | 1.3 g |
| Monounsaturated Fat | 6.2 g | 1.2 g |
| Polyunsaturated Fat | 0.7 g | 0.6 g |
| Omega-3 Fatty Acids | 184.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 387.0 mg | 510.0 mg |
| Protein & Amino Acids | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 18.2 g | 19.9 g |
| Histidine | 578.0 mg | 524.0 mg |
| Isoleucine | 881.0 mg | 1,019.0 mg |
| Leucine | 1,418.0 mg | 1,677.0 mg |
| Lysine | 1,611.0 mg | 1,699.0 mg |
| Methionine | 467.0 mg | 537.0 mg |
| Phenylalanine | 741.0 mg | 832.0 mg |
| Threonine | 779.0 mg | 848.0 mg |
| Tryptophan | 213.0 mg | 276.0 mg |
| Valine | 983.0 mg | 1,039.0 mg |
| Alanine | 1,097.0 mg | 1,258.0 mg |
| Arginine | 1,082.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,605.0 mg | 1,944.0 mg |
| Cystine | 219.0 mg | 305.0 mg |
| Glutamic Acid | 2,646.0 mg | 3,106.0 mg |
| Glycine | 890.0 mg | 1,112.0 mg |
| Proline | 764.0 mg | 975.0 mg |
| Serine | 677.0 mg | 854.0 mg |
| Tyrosine | 613.0 mg | 756.0 mg |
| Vitamins | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.0 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Minerals | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 10.0 mg | 3.0 mg |
| Iron | 1.5 mg | 4.5 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 173.0 mg | 186.0 mg |
| Potassium | 295.0 mg | 268.0 mg |
| Sodium | 73.0 mg | 57.0 mg |
| Zinc | 3.8 mg | 0.7 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 4.2 mcg | 13.9 mcg |
| Sterols | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 66.0 mg | 77.0 mg |
| Other | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 215 kcal for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 18.2 g for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.