Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
215 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
215 kcal
123 kcal
Protein
27.8 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
10.7 g
4.3 g
Sodium
83 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 43% fewer calories (123 kcal vs 215 kcal).
- Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has more protein (27.8 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 10.7 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 83 mg).
| Macronutrients | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 215 kcal | 123 kcal |
| Protein | 27.8 g | 19.9 g |
| Total Fat | 10.7 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 62.2 g | 75.5 g |
| Carbohydrates | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 10.7 g | 4.3 g |
| Saturated Fat | 4.5 g | 1.3 g |
| Monounsaturated Fat | 4.2 g | 1.2 g |
| Polyunsaturated Fat | 0.5 g | 0.6 g |
| Omega-3 Fatty Acids | 133.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 289.0 mg | 510.0 mg |
| Protein & Amino Acids | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 27.8 g | 19.9 g |
| Histidine | 879.0 mg | 524.0 mg |
| Isoleucine | 1,341.0 mg | 1,019.0 mg |
| Leucine | 2,158.0 mg | 1,677.0 mg |
| Lysine | 2,451.0 mg | 1,699.0 mg |
| Methionine | 710.0 mg | 537.0 mg |
| Phenylalanine | 1,128.0 mg | 832.0 mg |
| Threonine | 1,185.0 mg | 848.0 mg |
| Tryptophan | 324.0 mg | 276.0 mg |
| Valine | 1,496.0 mg | 1,039.0 mg |
| Alanine | 1,669.0 mg | 1,258.0 mg |
| Arginine | 1,647.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,442.0 mg | 1,944.0 mg |
| Cystine | 333.0 mg | 305.0 mg |
| Glutamic Acid | 4,027.0 mg | 3,106.0 mg |
| Glycine | 1,354.0 mg | 1,112.0 mg |
| Proline | 1,163.0 mg | 975.0 mg |
| Serine | 1,030.0 mg | 854.0 mg |
| Tyrosine | 932.0 mg | 756.0 mg |
| Vitamins | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | 3.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.8 mg |
| Minerals | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 13.0 mg | 3.0 mg |
| Iron | 2.2 mg | 4.5 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 214.0 mg | 186.0 mg |
| Potassium | 318.0 mg | 268.0 mg |
| Sodium | 83.0 mg | 57.0 mg |
| Zinc | 4.8 mg | 0.7 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.0 mcg | 13.9 mcg |
| Sterols | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 105.0 mg | 77.0 mg |
| Other | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 215 kcal for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted or Duck, wild, breast, meat only, raw?
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has more protein: 27.8 g for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.