Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
208 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
208 kcal
236 kcal
Protein
18.3 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
14.4 g
10.2 g
Sodium
59 mg
87 mg
Key takeaways
- Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 12% fewer calories (208 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 18.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 14.4 g).
- Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw has more sodium (59 mg vs 87 mg).
| Macronutrients | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 208 kcal | 236 kcal |
| Protein | 18.3 g | 33.6 g |
| Total Fat | 14.4 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 66.9 g | 55.3 g |
| Carbohydrates | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 14.4 g | 10.2 g |
| Saturated Fat | 6.9 g | 4.0 g |
| Monounsaturated Fat | 5.9 g | 4.0 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Omega-3 Fatty Acids | 179.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 377.0 mg | 550.0 mg |
| Protein & Amino Acids | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.3 g | 33.6 g |
| Histidine | 581.0 mg | 1,221.0 mg |
| Isoleucine | 886.0 mg | 1,656.0 mg |
| Leucine | 1,425.0 mg | 2,676.0 mg |
| Lysine | 1,619.0 mg | 2,771.0 mg |
| Methionine | 469.0 mg | 785.0 mg |
| Phenylalanine | 745.0 mg | 1,357.0 mg |
| Threonine | 783.0 mg | 1,469.0 mg |
| Tryptophan | 214.0 mg | 340.0 mg |
| Valine | 988.0 mg | 1,858.0 mg |
| Alanine | 1,103.0 mg | 2,000.0 mg |
| Arginine | 1,088.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,613.0 mg | 2,901.0 mg |
| Cystine | 220.0 mg | 380.0 mg |
| Glutamic Acid | 2,660.0 mg | 5,319.0 mg |
| Glycine | 894.0 mg | 1,728.0 mg |
| Proline | 768.0 mg | 1,404.0 mg |
| Serine | 680.0 mg | 1,260.0 mg |
| Tyrosine | 616.0 mg | 1,072.0 mg |
| Vitamins | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.0 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 2.7 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.3 mg |
| Minerals | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 28.0 mg |
| Iron | 1.8 mg | 1.4 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 192.0 mg | 263.0 mg |
| Potassium | 308.0 mg | 333.0 mg |
| Sodium | 59.0 mg | 87.0 mg |
| Zinc | 3.2 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 7.1 mcg | 14.5 mcg |
| Sterols | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 66.0 mg | 148.0 mg |
| Other | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw has fewer calories: 208 kcal for Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 18.3 g for Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.