KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
218 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
218 kcal
218 kcal
Protein
27.9 g
30.3 g
Carbs
2.8 g
0.0 g
Fat
10.6 g
9.8 g
Sodium
683 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 27.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 2.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 10.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 683 mg).
| Macronutrients | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 218 kcal | 218 kcal |
| Protein | 27.9 g | 30.3 g |
| Total Fat | 10.6 g | 9.8 g |
| Total Carbohydrate | 2.8 g | 0.0 g |
| Water | 56.1 g | 59.7 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.8 g | 0.0 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 10.6 g | 9.8 g |
| Saturated Fat | 2.5 g | 3.7 g |
| Monounsaturated Fat | 3.8 g | 4.5 g |
| Polyunsaturated Fat | 3.4 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 149.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 3,078.0 mg | 624.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 27.9 g | 30.3 g |
| Histidine | 664.0 mg | 1,101.0 mg |
| Isoleucine | 818.0 mg | 1,494.0 mg |
| Leucine | 1,700.0 mg | 2,411.0 mg |
| Lysine | 1,209.0 mg | 2,498.0 mg |
| Methionine | 404.0 mg | 708.0 mg |
| Phenylalanine | 1,066.0 mg | 1,222.0 mg |
| Threonine | 920.0 mg | 1,324.0 mg |
| Tryptophan | 213.0 mg | 306.0 mg |
| Valine | 1,016.0 mg | 1,674.0 mg |
| Alanine | 1,588.0 mg | 1,805.0 mg |
| Arginine | 1,576.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,894.0 mg | 2,615.0 mg |
| Cystine | 323.0 mg | 344.0 mg |
| Glutamic Acid | 6,518.0 mg | 4,798.0 mg |
| Glycine | 2,343.0 mg | 1,557.0 mg |
| Proline | 2,237.0 mg | 1,266.0 mg |
| Serine | 1,086.0 mg | 1,135.0 mg |
| Tyrosine | 853.0 mg | 965.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 7.3 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.1 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 29.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 216.0 mg | 208.0 mg |
| Potassium | 254.0 mg | 289.0 mg |
| Sodium | 683.0 mg | 68.0 mg |
| Zinc | 1.7 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 30.6 mcg | 12.5 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 134.0 mg | 116.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 2.6 g | 1.0 g |
Frequently asked questions
Which has more protein, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 27.9 g for KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.