KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish
410 kcal
Shake, fast food, strawberry
113 kcal
Key takeaways
- Shake, fast food, strawberry has 72% fewer calories (113 kcal vs 410 kcal).
- KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish has more protein (4.8 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 60.0 g).
- KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish has more fiber (1.8 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 17.7 g).
| Macronutrients | KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish | Shake, fast food, strawberry |
|---|---|---|
| Calories | 410 kcal | 113 kcal |
| Protein | 4.8 g | 3.4 g |
| Total Fat | 17.7 g | 2.8 g |
| Total Carbohydrate | 60.0 g | 18.9 g |
| Dietary Fiber | 1.8 g | 0.4 g |
| Total Sugars | 25.8 g | ~ |
| Water | 16.3 g | 74.1 g |
| Carbohydrates | KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 60.0 g | 18.9 g |
| Dietary Fiber | 1.8 g | 0.4 g |
| Total Sugars | 25.8 g | ~ |
| Fats & Fatty Acids | KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 17.7 g | 2.8 g |
| Saturated Fat | 4.8 g | 1.7 g |
| Monounsaturated Fat | 5.8 g | ~ |
| Polyunsaturated Fat | 7.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.8 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 32.0 mg | 113.0 mg |
| Iron | 1.7 mg | 0.1 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 100.0 mg |
| Potassium | ~ | 182.0 mg |
| Sodium | 274.0 mg | 83.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 410 kcal for KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish or Shake, fast food, strawberry?
KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish has more protein: 4.8 g for KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish or Shake, fast food, strawberry?
KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish has more fiber: 1.8 g for KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.