KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish
410 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Key takeaways
- KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish has 14% fewer calories (410 kcal vs 478 kcal).
- KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish has more protein (4.8 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 60.0 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.8 g).
- KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish has more sugars (25.8 g vs 48.3 g).
| Macronutrients | KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 410 kcal | 478 kcal |
| Protein | 4.8 g | 4.1 g |
| Total Fat | 17.7 g | 26.9 g |
| Total Carbohydrate | 60.0 g | 59.5 g |
| Dietary Fiber | 1.8 g | 5.0 g |
| Total Sugars | 25.8 g | 48.3 g |
| Water | 16.3 g | 8.2 g |
| Carbohydrates | KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 60.0 g | 59.5 g |
| Dietary Fiber | 1.8 g | 5.0 g |
| Total Sugars | 25.8 g | 48.3 g |
| Fats & Fatty Acids | KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 17.7 g | 26.9 g |
| Saturated Fat | 4.8 g | 17.6 g |
| Monounsaturated Fat | 5.8 g | 5.3 g |
| Polyunsaturated Fat | 7.1 g | 1.2 g |
| Protein & Amino Acids | KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.8 g | 4.1 g |
| Vitamins | KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin C | 0.0 mg | 0.7 mg |
| Minerals | KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 32.0 mg | 64.0 mg |
| Iron | 1.7 mg | 1.3 mg |
| Phosphorus | ~ | 112.0 mg |
| Potassium | ~ | 254.0 mg |
| Sodium | 274.0 mg | 142.0 mg |
| Sterols | KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 1.2 g | 1.2 g |
Frequently asked questions
Which has fewer calories, KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish or Candies, ALMOND JOY Candy Bar?
KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish has fewer calories: 410 kcal for KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish or Candies, ALMOND JOY Candy Bar?
KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish has more protein: 4.8 g for KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.8 g for KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish or Candies, ALMOND JOY Candy Bar healthier?
KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish is lower in calories, and KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.