KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish
413 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 8% fewer calories (379 kcal vs 413 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 4.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 59.7 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.4 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 17.7 g).
| Macronutrients | KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 413 kcal | 379 kcal |
| Protein | 4.8 g | 5.5 g |
| Total Fat | 17.7 g | 18.5 g |
| Total Carbohydrate | 59.7 g | 47.8 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Total Sugars | 17.7 g | 17.0 g |
| Water | 16.8 g | 27.3 g |
| Carbohydrates | KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 59.7 g | 47.8 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 17.7 g | 17.0 g |
| Fats & Fatty Acids | KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 17.7 g | 18.5 g |
| Saturated Fat | 4.8 g | 5.5 g |
| Monounsaturated Fat | 5.8 g | 8.5 g |
| Polyunsaturated Fat | 7.1 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 4.8 g | 5.5 g |
| Vitamins | KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 32.0 mg | 14.0 mg |
| Iron | 1.7 mg | 2.1 mg |
| Magnesium | ~ | 15.0 mg |
| Phosphorus | ~ | 56.0 mg |
| Potassium | ~ | 103.0 mg |
| Sodium | 306.0 mg | 231.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 413 kcal for KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 4.8 g for KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.4 g for KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.