KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish
413 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
413 kcal
374 kcal
Protein
4.8 g
7.1 g
Carbs
59.7 g
47.8 g
Fiber
1.4 g
0.7 g
Sugars
17.7 g
24.9 g
Fat
17.7 g
17.1 g
Sodium
306 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 9% fewer calories (374 kcal vs 413 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 59.7 g).
- KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish has more fiber (1.4 g vs 0.7 g).
- KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish has more sugars (17.7 g vs 24.9 g).
| Macronutrients | KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 413 kcal | 374 kcal |
| Protein | 4.8 g | 7.1 g |
| Total Fat | 17.7 g | 17.1 g |
| Total Carbohydrate | 59.7 g | 47.8 g |
| Dietary Fiber | 1.4 g | 0.7 g |
| Total Sugars | 17.7 g | 24.9 g |
| Water | 16.8 g | 25.5 g |
| Carbohydrates | KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 59.7 g | 47.8 g |
| Dietary Fiber | 1.4 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 17.7 g | 24.9 g |
| Fats & Fatty Acids | KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 17.7 g | 17.1 g |
| Saturated Fat | 4.8 g | 4.6 g |
| Monounsaturated Fat | 5.8 g | 6.8 g |
| Polyunsaturated Fat | 7.1 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.8 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 32.0 mg | 73.0 mg |
| Iron | 1.7 mg | 1.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 200.0 mg |
| Potassium | ~ | 350.0 mg |
| Sodium | 306.0 mg | 510.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 413 kcal for KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.8 g for KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish has more fiber: 1.4 g for KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.