Kashi H2H Woven Wheat Cracker Original vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Kashi H2H Woven Wheat Cracker Original
396 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- Kashi H2H Woven Wheat Cracker Original has 15% fewer calories (396 kcal vs 465 kcal).
- Kashi H2H Woven Wheat Cracker Original has more protein (10.6 g vs 8.7 g).
- Kashi H2H Woven Wheat Cracker Original has more fiber (12.2 g vs 5.7 g).
- Kashi H2H Woven Wheat Cracker Original has more sugars (0.4 g vs 0.5 g).
- Kashi H2H Woven Wheat Cracker Original has more fat (11.6 g vs 15.2 g).
| Macronutrients | Kashi H2H Woven Wheat Cracker Original | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 396 kcal | 465 kcal |
| Protein | 10.6 g | 8.7 g |
| Total Fat | 11.6 g | 15.2 g |
| Total Carbohydrate | 73.4 g | 73.4 g |
| Dietary Fiber | 12.2 g | 5.7 g |
| Total Sugars | 0.4 g | 0.5 g |
| Water | 3.0 g | 1.3 g |
| Carbohydrates | Kashi H2H Woven Wheat Cracker Original | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 73.4 g | 73.4 g |
| Dietary Fiber | 12.2 g | 5.7 g |
| Total Sugars | 0.4 g | 0.5 g |
| Fats & Fatty Acids | Kashi H2H Woven Wheat Cracker Original | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 11.6 g | 15.2 g |
| Saturated Fat | 1.1 g | 2.8 g |
| Monounsaturated Fat | 6.0 g | 6.3 g |
| Polyunsaturated Fat | 4.5 g | 5.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 4,977.0 mg |
| Protein & Amino Acids | Kashi H2H Woven Wheat Cracker Original | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 10.6 g | 8.7 g |
| Vitamins | Kashi H2H Woven Wheat Cracker Original | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 20.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 25.0 mg | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 0.4 mg |
| Vitamin B6 | 1.7 mg | 0.2 mg |
| Folate (B9) | 333.0 mcg | 16.0 mcg |
| Vitamin B12 | 5.0 mcg | 0.1 mcg |
| Choline | ~ | 23.4 mg |
| Minerals | Kashi H2H Woven Wheat Cracker Original | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 40.0 mg | 159.0 mg |
| Iron | 6.0 mg | 1.6 mg |
| Magnesium | 86.0 mg | 97.0 mg |
| Phosphorus | 386.0 mg | 318.0 mg |
| Potassium | 418.0 mg | 272.0 mg |
| Sodium | 283.0 mg | 856.0 mg |
| Zinc | 3.3 mg | 1.2 mg |
| Copper | ~ | 0.1 mg |
| Selenium | ~ | 15.7 mcg |
| Sterols | Kashi H2H Woven Wheat Cracker Original | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Kashi H2H Woven Wheat Cracker Original | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Kashi H2H Woven Wheat Cracker Original or Snacks, tortilla chips, light (baked with less oil)?
Kashi H2H Woven Wheat Cracker Original has fewer calories: 396 kcal for Kashi H2H Woven Wheat Cracker Original vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Kashi H2H Woven Wheat Cracker Original or Snacks, tortilla chips, light (baked with less oil)?
Kashi H2H Woven Wheat Cracker Original has more protein: 10.6 g for Kashi H2H Woven Wheat Cracker Original vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Kashi H2H Woven Wheat Cracker Original or Snacks, tortilla chips, light (baked with less oil)?
Kashi H2H Woven Wheat Cracker Original has more fiber: 12.2 g for Kashi H2H Woven Wheat Cracker Original vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Kashi H2H Woven Wheat Cracker Original or Snacks, tortilla chips, light (baked with less oil) healthier?
Kashi H2H Woven Wheat Cracker Original is lower in calories, and Kashi H2H Woven Wheat Cracker Original is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.