Kashi H2H Woven Wheat Cracker Original vs Milk and cereal bar
Nutrition comparison per 100 g.
Kashi H2H Woven Wheat Cracker Original
396 kcal
Milk and cereal bar
413 kcal
Calories
396 kcal
413 kcal
Protein
10.6 g
6.5 g
Carbs
73.4 g
72.1 g
Fiber
12.2 g
0.4 g
Sugars
0.4 g
46.0 g
Fat
11.6 g
11.0 g
Sodium
283 mg
319 mg
Key takeaways
- Kashi H2H Woven Wheat Cracker Original has 4% fewer calories (396 kcal vs 413 kcal).
- Kashi H2H Woven Wheat Cracker Original has more protein (10.6 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 73.4 g).
- Kashi H2H Woven Wheat Cracker Original has more fiber (12.2 g vs 0.4 g).
- Kashi H2H Woven Wheat Cracker Original has more sugars (0.4 g vs 46.0 g).
| Macronutrients | Kashi H2H Woven Wheat Cracker Original | Milk and cereal bar |
|---|---|---|
| Calories | 396 kcal | 413 kcal |
| Protein | 10.6 g | 6.5 g |
| Total Fat | 11.6 g | 11.0 g |
| Total Carbohydrate | 73.4 g | 72.1 g |
| Dietary Fiber | 12.2 g | 0.4 g |
| Total Sugars | 0.4 g | 46.0 g |
| Water | 3.0 g | 8.7 g |
| Carbohydrates | Kashi H2H Woven Wheat Cracker Original | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 73.4 g | 72.1 g |
| Dietary Fiber | 12.2 g | 0.4 g |
| Total Sugars | 0.4 g | 46.0 g |
| Fats & Fatty Acids | Kashi H2H Woven Wheat Cracker Original | Milk and cereal bar |
|---|---|---|
| Total Fat | 11.6 g | 11.0 g |
| Saturated Fat | 1.1 g | 9.1 g |
| Monounsaturated Fat | 6.0 g | 1.2 g |
| Polyunsaturated Fat | 4.5 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 230.0 mg |
| Protein & Amino Acids | Kashi H2H Woven Wheat Cracker Original | Milk and cereal bar |
|---|---|---|
| Protein | 10.6 g | 6.5 g |
| Vitamins | Kashi H2H Woven Wheat Cracker Original | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 20.0 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | 25.0 mg | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | ~ | 0.6 mg |
| Riboflavin (B2) | ~ | 0.7 mg |
| Niacin (B3) | ~ | 8.2 mg |
| Vitamin B6 | 1.7 mg | 0.8 mg |
| Folate (B9) | 333.0 mcg | 98.0 mcg |
| Vitamin B12 | 5.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Kashi H2H Woven Wheat Cracker Original | Milk and cereal bar |
|---|---|---|
| Calcium | 40.0 mg | 410.0 mg |
| Iron | 6.0 mg | 6.0 mg |
| Magnesium | 86.0 mg | 21.0 mg |
| Phosphorus | 386.0 mg | 155.0 mg |
| Potassium | 418.0 mg | 254.0 mg |
| Sodium | 283.0 mg | 319.0 mg |
| Zinc | 3.3 mg | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 7.7 mcg |
| Sterols | Kashi H2H Woven Wheat Cracker Original | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Kashi H2H Woven Wheat Cracker Original | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Kashi H2H Woven Wheat Cracker Original or Milk and cereal bar?
Kashi H2H Woven Wheat Cracker Original has fewer calories: 396 kcal for Kashi H2H Woven Wheat Cracker Original vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Kashi H2H Woven Wheat Cracker Original or Milk and cereal bar?
Kashi H2H Woven Wheat Cracker Original has more protein: 10.6 g for Kashi H2H Woven Wheat Cracker Original vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Kashi H2H Woven Wheat Cracker Original or Milk and cereal bar?
Kashi H2H Woven Wheat Cracker Original has more fiber: 12.2 g for Kashi H2H Woven Wheat Cracker Original vs 0.4 g for Milk and cereal bar per 100 g.
Is Kashi H2H Woven Wheat Cracker Original or Milk and cereal bar healthier?
Kashi H2H Woven Wheat Cracker Original is lower in calories, and Kashi H2H Woven Wheat Cracker Original is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.