Kashi H2H Woven Wheat Cracker Original vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Kashi H2H Woven Wheat Cracker Original
396 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Key takeaways
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has fewer calories (395 kcal vs 396 kcal).
- Kashi H2H Woven Wheat Cracker Original has more protein (10.6 g vs 4.6 g).
- Kashi H2H Woven Wheat Cracker Original has more carbs (73.4 g vs 87.1 g).
- Kashi H2H Woven Wheat Cracker Original has more fiber (12.2 g vs 2.6 g).
- Kashi H2H Woven Wheat Cracker Original has more sugars (0.4 g vs 44.2 g).
| Macronutrients | Kashi H2H Woven Wheat Cracker Original | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 396 kcal | 395 kcal |
| Protein | 10.6 g | 4.6 g |
| Total Fat | 11.6 g | 4.0 g |
| Total Carbohydrate | 73.4 g | 87.1 g |
| Dietary Fiber | 12.2 g | 2.6 g |
| Total Sugars | 0.4 g | 44.2 g |
| Water | 3.0 g | 2.5 g |
| Carbohydrates | Kashi H2H Woven Wheat Cracker Original | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 73.4 g | 87.1 g |
| Dietary Fiber | 12.2 g | 2.6 g |
| Total Sugars | 0.4 g | 44.2 g |
| Fats & Fatty Acids | Kashi H2H Woven Wheat Cracker Original | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 11.6 g | 4.0 g |
| Saturated Fat | 1.1 g | 2.3 g |
| Monounsaturated Fat | 6.0 g | 0.6 g |
| Polyunsaturated Fat | 4.5 g | 0.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Kashi H2H Woven Wheat Cracker Original | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 10.6 g | 4.6 g |
| Vitamins | Kashi H2H Woven Wheat Cracker Original | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 20.0 mg | 0.4 mg |
| Vitamin E | 25.0 mg | 0.6 mg |
| Thiamin (B1) | ~ | 1.8 mg |
| Riboflavin (B2) | ~ | 2.0 mg |
| Niacin (B3) | ~ | 24.0 mg |
| Vitamin B6 | 1.7 mg | 2.4 mg |
| Folate (B9) | 333.0 mcg | 1,353.0 mcg |
| Vitamin B12 | 5.0 mcg | 0.0 mcg |
| Minerals | Kashi H2H Woven Wheat Cracker Original | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 40.0 mg | 11.0 mg |
| Iron | 6.0 mg | 21.6 mg |
| Magnesium | 86.0 mg | 56.0 mg |
| Phosphorus | 386.0 mg | 170.0 mg |
| Potassium | 418.0 mg | 189.0 mg |
| Sodium | 283.0 mg | 637.0 mg |
| Zinc | 3.3 mg | 18.0 mg |
| Sterols | Kashi H2H Woven Wheat Cracker Original | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Kashi H2H Woven Wheat Cracker Original | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Ash | 1.4 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Kashi H2H Woven Wheat Cracker Original or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has fewer calories: 396 kcal for Kashi H2H Woven Wheat Cracker Original vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Kashi H2H Woven Wheat Cracker Original or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Kashi H2H Woven Wheat Cracker Original has more protein: 10.6 g for Kashi H2H Woven Wheat Cracker Original vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, Kashi H2H Woven Wheat Cracker Original or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Kashi H2H Woven Wheat Cracker Original has more fiber: 12.2 g for Kashi H2H Woven Wheat Cracker Original vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Kashi H2H Woven Wheat Cracker Original or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is lower in calories, and Kashi H2H Woven Wheat Cracker Original is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.