Kale, cooked, boiled, drained, without salt vs Carrots, raw
Nutrition comparison per 100 g.
Kale, cooked, boiled, drained, without salt
28 kcal
Carrots, raw
41 kcal
Calories
28 kcal
41 kcal
Protein
1.9 g
0.9 g
Carbs
5.6 g
9.6 g
Fiber
2.0 g
2.8 g
Sugars
1.3 g
4.7 g
Fat
0.4 g
0.2 g
Sodium
23 mg
69 mg
Key takeaways
- Kale, cooked, boiled, drained, without salt has 32% fewer calories (28 kcal vs 41 kcal).
- Kale, cooked, boiled, drained, without salt has more protein (1.9 g vs 0.9 g).
- Kale, cooked, boiled, drained, without salt has more carbs (5.6 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 2.0 g).
- Kale, cooked, boiled, drained, without salt has more sugars (1.3 g vs 4.7 g).
| Macronutrients | Kale, cooked, boiled, drained, without salt | Carrots, raw |
|---|---|---|
| Calories | 28 kcal | 41 kcal |
| Protein | 1.9 g | 0.9 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 5.6 g | 9.6 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Total Sugars | 1.3 g | 4.7 g |
| Water | 91.2 g | 88.3 g |
| Carbohydrates | Kale, cooked, boiled, drained, without salt | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 5.6 g | 9.6 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 1.3 g | 4.7 g |
| Fats & Fatty Acids | Kale, cooked, boiled, drained, without salt | Carrots, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 103.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 115.0 mg |
| Protein & Amino Acids | Kale, cooked, boiled, drained, without salt | Carrots, raw |
|---|---|---|
| Protein | 1.9 g | 0.9 g |
| Histidine | 40.0 mg | 40.0 mg |
| Isoleucine | 114.0 mg | 77.0 mg |
| Leucine | 133.0 mg | 102.0 mg |
| Lysine | 114.0 mg | 101.0 mg |
| Methionine | 18.0 mg | 20.0 mg |
| Phenylalanine | 97.0 mg | 61.0 mg |
| Threonine | 85.0 mg | 191.0 mg |
| Tryptophan | 23.0 mg | 12.0 mg |
| Valine | 104.0 mg | 69.0 mg |
| Alanine | 96.0 mg | 113.0 mg |
| Arginine | 106.0 mg | 91.0 mg |
| Aspartic Acid | 170.0 mg | 190.0 mg |
| Cystine | 25.0 mg | 83.0 mg |
| Glutamic Acid | 216.0 mg | 366.0 mg |
| Glycine | 92.0 mg | 47.0 mg |
| Proline | 113.0 mg | 54.0 mg |
| Serine | 80.0 mg | 54.0 mg |
| Tyrosine | 67.0 mg | 43.0 mg |
| Vitamins | Kale, cooked, boiled, drained, without salt | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 681.0 mcg | 835.0 mcg |
| Vitamin C | 41.0 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.7 mg |
| Vitamin K | 817.0 mcg | 13.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.4 mg | 8.8 mg |
| Betaine | 0.3 mg | 0.4 mg |
| Minerals | Kale, cooked, boiled, drained, without salt | Carrots, raw |
|---|---|---|
| Calcium | 72.0 mg | 33.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 28.0 mg | 35.0 mg |
| Potassium | 228.0 mg | 320.0 mg |
| Sodium | 23.0 mg | 69.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Kale, cooked, boiled, drained, without salt | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Kale, cooked, boiled, drained, without salt | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Kale, cooked, boiled, drained, without salt or Carrots, raw?
Kale, cooked, boiled, drained, without salt has fewer calories: 28 kcal for Kale, cooked, boiled, drained, without salt vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Kale, cooked, boiled, drained, without salt or Carrots, raw?
Kale, cooked, boiled, drained, without salt has more protein: 1.9 g for Kale, cooked, boiled, drained, without salt vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Kale, cooked, boiled, drained, without salt or Carrots, raw?
Carrots, raw has more fiber: 2.0 g for Kale, cooked, boiled, drained, without salt vs 2.8 g for Carrots, raw per 100 g.
Is Kale, cooked, boiled, drained, without salt or Carrots, raw healthier?
Kale, cooked, boiled, drained, without salt is lower in calories, and Kale, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.