Kale, cooked, boiled, drained, without salt vs Cabbage, raw
Nutrition comparison per 100 g.
Kale, cooked, boiled, drained, without salt
28 kcal
Cabbage, raw
25 kcal
Calories
28 kcal
25 kcal
Protein
1.9 g
1.3 g
Carbs
5.6 g
5.8 g
Fiber
2.0 g
2.5 g
Sugars
1.3 g
3.2 g
Fat
0.4 g
0.1 g
Sodium
23 mg
18 mg
Key takeaways
- Cabbage, raw has 12% fewer calories (25 kcal vs 28 kcal).
- Kale, cooked, boiled, drained, without salt has more protein (1.9 g vs 1.3 g).
- Kale, cooked, boiled, drained, without salt has more carbs (5.6 g vs 5.8 g).
- Cabbage, raw has more fiber (2.5 g vs 2.0 g).
- Kale, cooked, boiled, drained, without salt has more sugars (1.3 g vs 3.2 g).
| Macronutrients | Kale, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Calories | 28 kcal | 25 kcal |
| Protein | 1.9 g | 1.3 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 5.6 g | 5.8 g |
| Dietary Fiber | 2.0 g | 2.5 g |
| Total Sugars | 1.3 g | 3.2 g |
| Water | 91.2 g | 92.2 g |
| Carbohydrates | Kale, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 5.6 g | 5.8 g |
| Dietary Fiber | 2.0 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 1.3 g | 3.2 g |
| Fats & Fatty Acids | Kale, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 103.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 17.0 mg |
| Protein & Amino Acids | Kale, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Protein | 1.9 g | 1.3 g |
| Histidine | 40.0 mg | 22.0 mg |
| Isoleucine | 114.0 mg | 30.0 mg |
| Leucine | 133.0 mg | 41.0 mg |
| Lysine | 114.0 mg | 44.0 mg |
| Methionine | 18.0 mg | 12.0 mg |
| Phenylalanine | 97.0 mg | 32.0 mg |
| Threonine | 85.0 mg | 35.0 mg |
| Tryptophan | 23.0 mg | 11.0 mg |
| Valine | 104.0 mg | 42.0 mg |
| Alanine | 96.0 mg | 42.0 mg |
| Arginine | 106.0 mg | 75.0 mg |
| Aspartic Acid | 170.0 mg | 122.0 mg |
| Cystine | 25.0 mg | 11.0 mg |
| Glutamic Acid | 216.0 mg | 294.0 mg |
| Glycine | 92.0 mg | 30.0 mg |
| Proline | 113.0 mg | 48.0 mg |
| Serine | 80.0 mg | 53.0 mg |
| Tyrosine | 67.0 mg | 19.0 mg |
| Vitamins | Kale, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 681.0 mcg | 5.0 mcg |
| Vitamin C | 41.0 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.2 mg |
| Vitamin K | 817.0 mcg | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 0.4 mg | 10.7 mg |
| Betaine | 0.3 mg | 0.4 mg |
| Minerals | Kale, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Calcium | 72.0 mg | 40.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 28.0 mg | 26.0 mg |
| Potassium | 228.0 mg | 170.0 mg |
| Sodium | 23.0 mg | 18.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 0.9 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Kale, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Kale, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Kale, cooked, boiled, drained, without salt or Cabbage, raw?
Cabbage, raw has fewer calories: 28 kcal for Kale, cooked, boiled, drained, without salt vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Kale, cooked, boiled, drained, without salt or Cabbage, raw?
Kale, cooked, boiled, drained, without salt has more protein: 1.9 g for Kale, cooked, boiled, drained, without salt vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Kale, cooked, boiled, drained, without salt or Cabbage, raw?
Cabbage, raw has more fiber: 2.0 g for Kale, cooked, boiled, drained, without salt vs 2.5 g for Cabbage, raw per 100 g.
Is Kale, cooked, boiled, drained, without salt or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Kale, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.