Ice creams, vanilla, light, no sugar added vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Ice creams, vanilla, light, no sugar added
169 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
169 kcal
348 kcal
Protein
4.0 g
0.0 g
Carbs
21.4 g
91.6 g
Fiber
0.0 g
0.0 g
Sugars
6.5 g
~
Fat
7.5 g
0.0 g
Sodium
96 mg
432 mg
Key takeaways
- Ice creams, vanilla, light, no sugar added has 52% fewer calories (169 kcal vs 348 kcal).
- Ice creams, vanilla, light, no sugar added has more protein (4.0 g vs 0.0 g).
- Ice creams, vanilla, light, no sugar added has more carbs (21.4 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 7.5 g).
- Ice creams, vanilla, light, no sugar added has more sodium (96 mg vs 432 mg).
| Macronutrients | Ice creams, vanilla, light, no sugar added | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 169 kcal | 348 kcal |
| Protein | 4.0 g | 0.0 g |
| Total Fat | 7.5 g | 0.0 g |
| Total Carbohydrate | 21.4 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 6.5 g | ~ |
| Water | 65.5 g | 7.8 g |
| Carbohydrates | Ice creams, vanilla, light, no sugar added | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 21.4 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 6.5 g | ~ |
| Fats & Fatty Acids | Ice creams, vanilla, light, no sugar added | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 7.5 g | 0.0 g |
| Saturated Fat | 4.0 g | ~ |
| Monounsaturated Fat | 1.9 g | ~ |
| Polyunsaturated Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 32.0 mg | ~ |
| Omega-6 Fatty Acids | 165.0 mg | ~ |
| Protein & Amino Acids | Ice creams, vanilla, light, no sugar added | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.0 g | 0.0 g |
| Vitamins | Ice creams, vanilla, light, no sugar added | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 86.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 2.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 23.0 mg | ~ |
| Minerals | Ice creams, vanilla, light, no sugar added | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 136.0 mg | 24.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 9.0 mg | 0.0 mg |
| Phosphorus | 75.0 mg | 1.0 mg |
| Potassium | 196.0 mg | 153.0 mg |
| Sodium | 96.0 mg | 432.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.9 mcg | 21.3 mcg |
| Sterols | Ice creams, vanilla, light, no sugar added | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 27.0 mg | 0.0 mg |
| Other | Ice creams, vanilla, light, no sugar added | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Ice creams, vanilla, light, no sugar added or Flan, caramel custard, dry mix?
Ice creams, vanilla, light, no sugar added has fewer calories: 169 kcal for Ice creams, vanilla, light, no sugar added vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Ice creams, vanilla, light, no sugar added or Flan, caramel custard, dry mix?
Ice creams, vanilla, light, no sugar added has more protein: 4.0 g for Ice creams, vanilla, light, no sugar added vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Ice creams, vanilla, light, no sugar added or Flan, caramel custard, dry mix healthier?
Ice creams, vanilla, light, no sugar added is lower in calories, and Ice creams, vanilla, light, no sugar added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.