Ice creams, BREYERS, No Sugar Added, Vanilla vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Ice creams, BREYERS, No Sugar Added, Vanilla
143 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Ice creams, BREYERS, No Sugar Added, Vanilla has 62% fewer calories (143 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.7 g).
- Ice creams, BREYERS, No Sugar Added, Vanilla has more carbs (21.9 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.5 g).
- Ice creams, BREYERS, No Sugar Added, Vanilla has more sugars (6.1 g vs 17.0 g).
| Macronutrients | Ice creams, BREYERS, No Sugar Added, Vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 143 kcal | 379 kcal |
| Protein | 3.7 g | 5.5 g |
| Total Fat | 6.2 g | 18.5 g |
| Total Carbohydrate | 21.9 g | 47.8 g |
| Dietary Fiber | 0.5 g | 2.2 g |
| Total Sugars | 6.1 g | 17.0 g |
| Water | 67.9 g | 27.3 g |
| Carbohydrates | Ice creams, BREYERS, No Sugar Added, Vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 21.9 g | 47.8 g |
| Dietary Fiber | 0.5 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 6.1 g | 17.0 g |
| Fats & Fatty Acids | Ice creams, BREYERS, No Sugar Added, Vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 6.2 g | 18.5 g |
| Saturated Fat | 3.9 g | 5.5 g |
| Monounsaturated Fat | ~ | 8.5 g |
| Polyunsaturated Fat | ~ | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | Ice creams, BREYERS, No Sugar Added, Vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.7 g | 5.5 g |
| Vitamins | Ice creams, BREYERS, No Sugar Added, Vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin C | 0.8 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Ice creams, BREYERS, No Sugar Added, Vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 133.0 mg | 14.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | ~ | 15.0 mg |
| Phosphorus | ~ | 56.0 mg |
| Potassium | ~ | 103.0 mg |
| Sodium | 66.0 mg | 231.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | Ice creams, BREYERS, No Sugar Added, Vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 18.0 mg | 10.0 mg |
| Other | Ice creams, BREYERS, No Sugar Added, Vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ice creams, BREYERS, No Sugar Added, Vanilla or Pastry, Pastelitos de Guava (guava pastries)?
Ice creams, BREYERS, No Sugar Added, Vanilla has fewer calories: 143 kcal for Ice creams, BREYERS, No Sugar Added, Vanilla vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Ice creams, BREYERS, No Sugar Added, Vanilla or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.7 g for Ice creams, BREYERS, No Sugar Added, Vanilla vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Ice creams, BREYERS, No Sugar Added, Vanilla or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.5 g for Ice creams, BREYERS, No Sugar Added, Vanilla vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Ice creams, BREYERS, No Sugar Added, Vanilla or Pastry, Pastelitos de Guava (guava pastries) healthier?
Ice creams, BREYERS, No Sugar Added, Vanilla is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.