Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry
161 kcal
Shake, fast food, strawberry
113 kcal
Calories
161 kcal
113 kcal
Protein
4.7 g
3.4 g
Carbs
26.1 g
18.9 g
Fiber
0.4 g
0.4 g
Sugars
22.5 g
~
Fat
4.4 g
2.8 g
Sodium
69 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 30% fewer calories (113 kcal vs 161 kcal).
- Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry has more protein (4.7 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 26.1 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 4.4 g).
- Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry has more sodium (69 mg vs 83 mg).
| Macronutrients | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Shake, fast food, strawberry |
|---|---|---|
| Calories | 161 kcal | 113 kcal |
| Protein | 4.7 g | 3.4 g |
| Total Fat | 4.4 g | 2.8 g |
| Total Carbohydrate | 26.1 g | 18.9 g |
| Dietary Fiber | 0.4 g | 0.4 g |
| Total Sugars | 22.5 g | ~ |
| Water | 63.3 g | 74.1 g |
| Carbohydrates | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 26.1 g | 18.9 g |
| Dietary Fiber | 0.4 g | 0.4 g |
| Total Sugars | 22.5 g | ~ |
| Fats & Fatty Acids | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 4.4 g | 2.8 g |
| Saturated Fat | 2.7 g | 1.7 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.7 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | 1.7 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 158.0 mg | 113.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 100.0 mg |
| Potassium | ~ | 182.0 mg |
| Sodium | 69.0 mg | 83.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 14.0 mg | 11.0 mg |
| Other | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 161 kcal for Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry or Shake, fast food, strawberry?
Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry has more protein: 4.7 g for Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry vs 3.4 g for Shake, fast food, strawberry per 100 g.
Is Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.