Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
50 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
50 kcal
335 kcal
Protein
3.0 g
23.0 g
Carbs
9.2 g
60.1 g
Fiber
~
24.7 g
Fat
0.3 g
1.2 g
Sodium
238 mg
6 mg
Key takeaways
- Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 85% fewer calories (50 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 3.0 g).
- Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has more carbs (9.2 g vs 60.1 g).
- Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has more fat (0.3 g vs 1.2 g).
- Beans, cranberry (roman), mature seeds, raw has more sodium (6 mg vs 238 mg).
| Macronutrients | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 50 kcal | 335 kcal |
| Protein | 3.0 g | 23.0 g |
| Total Fat | 0.3 g | 1.2 g |
| Total Carbohydrate | 9.2 g | 60.1 g |
| Dietary Fiber | ~ | 24.7 g |
| Water | 86.9 g | 12.4 g |
| Carbohydrates | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 9.2 g | 60.1 g |
| Dietary Fiber | ~ | 24.7 g |
| Fats & Fatty Acids | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.3 g | 1.2 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 2.0 mg | 287.0 mg |
| Protein & Amino Acids | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 3.0 g | 23.0 g |
| Histidine | 124.0 mg | 641.0 mg |
| Isoleucine | 201.0 mg | 1,017.0 mg |
| Leucine | 307.0 mg | 1,838.0 mg |
| Lysine | 203.0 mg | 1,580.0 mg |
| Methionine | 26.0 mg | 346.0 mg |
| Phenylalanine | 65.0 mg | 1,245.0 mg |
| Threonine | 124.0 mg | 969.0 mg |
| Tryptophan | ~ | 273.0 mg |
| Valine | 218.0 mg | 1,205.0 mg |
| Alanine | 153.0 mg | 965.0 mg |
| Arginine | 201.0 mg | 1,426.0 mg |
| Aspartic Acid | 59.0 mg | 2,785.0 mg |
| Cystine | 20.0 mg | 251.0 mg |
| Glutamic Acid | 360.0 mg | 3,511.0 mg |
| Glycine | 242.0 mg | 899.0 mg |
| Proline | ~ | 976.0 mg |
| Serine | 150.0 mg | 1,253.0 mg |
| Tyrosine | 53.0 mg | 648.0 mg |
| Vitamins | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 5.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 47.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Minerals | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 41.0 mg | 127.0 mg |
| Iron | 0.8 mg | 5.0 mg |
| Magnesium | 42.0 mg | 156.0 mg |
| Phosphorus | 49.0 mg | 372.0 mg |
| Potassium | 262.0 mg | 1,332.0 mg |
| Sodium | 238.0 mg | 6.0 mg |
| Zinc | 0.4 mg | 3.6 mg |
| Copper | 0.0 mg | 0.8 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 1.6 mcg | 12.7 mcg |
| Sterols | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Ash | 0.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, raw?
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has fewer calories: 50 kcal for Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 3.0 g for Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, raw healthier?
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.