Hyacinth Bean
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Hyacinth beans, mature seeds, cooked, boiled, with salt
Hyacinth beans, mature seeds, cooked, boiled, without salt
Hyacinth beans, mature seeds, raw
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Hyacinth-beans, immature seeds, raw
2.5%
50 kcal
50 kcal
Energy
0.4%
0.3 g
0.3 g
Fat
0.6%
0.1 g
0.1 g
Saturates
9.9%
0.6 g
0.6 g
Salt
73%
4%
24%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 50 (209 kJ) | |
| from Carbohydrate | 37 (154 kJ) | |
| from Fat | 2 (10 kJ) | |
| from Protein | 12 (49 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 9.2 g | |
| Dietary Fiber | ~ | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.3 g | |
| Saturated Fat | 0.1 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | 2.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 4.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 76.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 12.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.1 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 1.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 128.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | ~ | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.0 g | |
| Linoleic Acid | 2.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 9.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 9.0 mg | |
| Omega-6 Fatty Acids | 2.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 3.0 g | |
| Essential Aminos | ||
| Histidine | 124.0 mg | |
| Isoleucine | 201.0 mg | |
| Leucine | 307.0 mg | |
| Lysine | 203.0 mg | |
| Methionine | 26.0 mg | |
| Phenylalanine | 65.0 mg | |
| Threonine | 124.0 mg | |
| Tryptophan | ~ | |
| Valine | 218.0 mg | |
| Non-essential Aminos | ||
| Alanine | 153.0 mg | |
| Arginine | 201.0 mg | |
| Aspartic Acid | 59.0 mg | |
| Cystine | 20.0 mg | |
| Glutamic Acid | 360.0 mg | |
| Glycine | 242.0 mg | |
| Proline | ~ | |
| Serine | 150.0 mg | |
| Tyrosine | 53.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 86.9 g |
| Ash | 0.7 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 142 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 0.5 mg | |
| Vitamin B5 (pantothenic acid) | 0.1 mg | |
| Vitamin B6 (pyridoxine) | 0.0 mg | |
| Vitamin B9 (folate) | 47 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 5.1 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 41.0 mg | |
| Copper | 0.0 mg | |
| Fluoride | ~ | |
| Iron | 0.8 mg | |
| Magnesium | 42.0 mg | |
| Manganese | 0.2 mg | |
| Phosphorus | 49.0 mg | |
| Potassium | 262.0 mg | |
| Sodium | 238.0 mg | |
| Zinc | 0.4 mg | |
About Hyacinth Bean
Lablab purpureus, commonly known as the hyacinth bean, Indian bean, calavance, seim, Egyptian bean, njahi, bulay, bataw, a species of bean in the family Fabaceae, is widespread as a food crop throughout the tropics, especially in Africa, India, Bangladesh, and Indonesia. A traditional food plant in Africa, this little-known vegetable in the West has potential to improve nutrition, boost food security, foster rural development and support sustainable landcare.