Huckleberries, raw (Alaska Native) vs Abiyuch, raw
Nutrition comparison per 100 g.
Huckleberries, raw (Alaska Native)
37 kcal
Abiyuch, raw
69 kcal
Calories
37 kcal
69 kcal
Protein
0.4 g
1.5 g
Carbs
8.7 g
17.6 g
Fiber
~
5.3 g
Sugars
~
8.6 g
Fat
0.1 g
0.1 g
Sodium
10 mg
20 mg
Key takeaways
- Huckleberries, raw (Alaska Native) has 46% fewer calories (37 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.4 g).
- Huckleberries, raw (Alaska Native) has more carbs (8.7 g vs 17.6 g).
- Huckleberries, raw (Alaska Native) has more sodium (10 mg vs 20 mg).
| Macronutrients | Huckleberries, raw (Alaska Native) | Abiyuch, raw |
|---|---|---|
| Calories | 37 kcal | 69 kcal |
| Protein | 0.4 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 8.7 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 90.7 g | 79.9 g |
| Carbohydrates | Huckleberries, raw (Alaska Native) | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 8.7 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Huckleberries, raw (Alaska Native) | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Huckleberries, raw (Alaska Native) | Abiyuch, raw |
|---|---|---|
| Protein | 0.4 g | 1.5 g |
| Vitamins | Huckleberries, raw (Alaska Native) | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 5.0 mcg |
| Vitamin C | 2.8 mg | 54.1 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Minerals | Huckleberries, raw (Alaska Native) | Abiyuch, raw |
|---|---|---|
| Calcium | 15.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | ~ | 24.0 mg |
| Phosphorus | ~ | 47.0 mg |
| Potassium | ~ | 304.0 mg |
| Sodium | 10.0 mg | 20.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Other | Huckleberries, raw (Alaska Native) | Abiyuch, raw |
|---|---|---|
| Ash | 0.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Huckleberries, raw (Alaska Native) or Abiyuch, raw?
Huckleberries, raw (Alaska Native) has fewer calories: 37 kcal for Huckleberries, raw (Alaska Native) vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Huckleberries, raw (Alaska Native) or Abiyuch, raw?
Abiyuch, raw has more protein: 0.4 g for Huckleberries, raw (Alaska Native) vs 1.5 g for Abiyuch, raw per 100 g.
Is Huckleberries, raw (Alaska Native) or Abiyuch, raw healthier?
Huckleberries, raw (Alaska Native) is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.