HOUSE FOODS Premium Soft Tofu vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
HOUSE FOODS Premium Soft Tofu
59 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
59 kcal
81 kcal
Protein
5.8 g
8.5 g
Carbs
2.7 g
6.5 g
Fiber
0.8 g
0.8 g
Sugars
0.5 g
0.5 g
Fat
2.7 g
4.5 g
Sodium
34 mg
10 mg
Key takeaways
- HOUSE FOODS Premium Soft Tofu has 28% fewer calories (59 kcal vs 81 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 5.8 g).
- HOUSE FOODS Premium Soft Tofu has more carbs (2.7 g vs 6.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 0.5 g).
- HOUSE FOODS Premium Soft Tofu has more fat (2.7 g vs 4.5 g).
| Macronutrients | HOUSE FOODS Premium Soft Tofu | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 59 kcal | 81 kcal |
| Protein | 5.8 g | 8.5 g |
| Total Fat | 2.7 g | 4.5 g |
| Total Carbohydrate | 2.7 g | 6.5 g |
| Dietary Fiber | 0.8 g | 0.8 g |
| Total Sugars | 0.5 g | 0.5 g |
| Water | 88.1 g | 79.5 g |
| Carbohydrates | HOUSE FOODS Premium Soft Tofu | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 2.7 g | 6.5 g |
| Dietary Fiber | 0.8 g | 0.8 g |
| Total Sugars | 0.5 g | 0.5 g |
| Fats & Fatty Acids | HOUSE FOODS Premium Soft Tofu | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 2.7 g | 4.5 g |
| Saturated Fat | 0.5 g | 0.6 g |
| Monounsaturated Fat | 0.6 g | 1.0 g |
| Polyunsaturated Fat | 1.6 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 296.0 mg |
| Omega-6 Fatty Acids | ~ | 2,217.0 mg |
| Protein & Amino Acids | HOUSE FOODS Premium Soft Tofu | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 5.8 g | 8.5 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 375.0 mg |
| Leucine | ~ | 607.0 mg |
| Lysine | ~ | 486.0 mg |
| Methionine | ~ | 89.0 mg |
| Phenylalanine | ~ | 415.0 mg |
| Threonine | ~ | 325.0 mg |
| Tryptophan | ~ | 103.0 mg |
| Valine | ~ | 401.0 mg |
| Alanine | ~ | 355.0 mg |
| Arginine | ~ | 585.0 mg |
| Aspartic Acid | ~ | 1,148.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,272.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 436.0 mg |
| Serine | ~ | 421.0 mg |
| Tyrosine | ~ | 309.0 mg |
| Vitamins | HOUSE FOODS Premium Soft Tofu | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 0.9 mg | 8.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 70.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 80.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | HOUSE FOODS Premium Soft Tofu | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 78.0 mg | 59.0 mg |
| Iron | 1.5 mg | 1.3 mg |
| Magnesium | ~ | 60.0 mg |
| Phosphorus | ~ | 135.0 mg |
| Potassium | ~ | 355.0 mg |
| Sodium | 34.0 mg | 10.0 mg |
| Zinc | ~ | 1.0 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 0.7 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | HOUSE FOODS Premium Soft Tofu | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | HOUSE FOODS Premium Soft Tofu | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.1 g |
Frequently asked questions
Which has fewer calories, HOUSE FOODS Premium Soft Tofu or Soybeans, mature seeds, sprouted, cooked, steamed?
HOUSE FOODS Premium Soft Tofu has fewer calories: 59 kcal for HOUSE FOODS Premium Soft Tofu vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, HOUSE FOODS Premium Soft Tofu or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 5.8 g for HOUSE FOODS Premium Soft Tofu vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is HOUSE FOODS Premium Soft Tofu or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
HOUSE FOODS Premium Soft Tofu is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.