HOUSE FOODS Premium Soft Tofu vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
HOUSE FOODS Premium Soft Tofu
59 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
59 kcal
883 kcal
Protein
5.8 g
0.0 g
Carbs
2.7 g
0.0 g
Fiber
0.8 g
0.0 g
Sugars
0.5 g
0.0 g
Fat
2.7 g
100.0 g
Sodium
34 mg
0 mg
Key takeaways
- HOUSE FOODS Premium Soft Tofu has 93% fewer calories (59 kcal vs 883 kcal).
- HOUSE FOODS Premium Soft Tofu has more protein (5.8 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 2.7 g).
- HOUSE FOODS Premium Soft Tofu has more fiber (0.8 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sugars (0.0 g vs 0.5 g).
| Macronutrients | HOUSE FOODS Premium Soft Tofu | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 59 kcal | 883 kcal |
| Protein | 5.8 g | 0.0 g |
| Total Fat | 2.7 g | 100.0 g |
| Total Carbohydrate | 2.7 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 88.1 g | 0.0 g |
| Carbohydrates | HOUSE FOODS Premium Soft Tofu | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 2.7 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | HOUSE FOODS Premium Soft Tofu | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 2.7 g | 100.0 g |
| Saturated Fat | 0.5 g | 17.7 g |
| Monounsaturated Fat | 0.6 g | 41.9 g |
| Polyunsaturated Fat | 1.6 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | ~ | 1,942.0 mg |
| Omega-6 Fatty Acids | ~ | 33,020.0 mg |
| Protein & Amino Acids | HOUSE FOODS Premium Soft Tofu | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 5.8 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | HOUSE FOODS Premium Soft Tofu | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin E | ~ | 8.1 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | HOUSE FOODS Premium Soft Tofu | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 78.0 mg | 0.0 mg |
| Iron | 1.5 mg | 0.0 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 0.0 mg |
| Potassium | ~ | 0.0 mg |
| Sodium | 34.0 mg | 0.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | HOUSE FOODS Premium Soft Tofu | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | HOUSE FOODS Premium Soft Tofu | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, HOUSE FOODS Premium Soft Tofu or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
HOUSE FOODS Premium Soft Tofu has fewer calories: 59 kcal for HOUSE FOODS Premium Soft Tofu vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, HOUSE FOODS Premium Soft Tofu or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
HOUSE FOODS Premium Soft Tofu has more protein: 5.8 g for HOUSE FOODS Premium Soft Tofu vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, HOUSE FOODS Premium Soft Tofu or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
HOUSE FOODS Premium Soft Tofu has more fiber: 0.8 g for HOUSE FOODS Premium Soft Tofu vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is HOUSE FOODS Premium Soft Tofu or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
HOUSE FOODS Premium Soft Tofu is lower in calories, and HOUSE FOODS Premium Soft Tofu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.