HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
118 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
118 kcal
123 kcal
Protein
17.8 g
19.9 g
Carbs
1.8 g
0.0 g
Fiber
~
0.0 g
Sugars
0.2 g
~
Fat
4.2 g
4.3 g
Sodium
590 mg
57 mg
Key takeaways
- HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored has 4% fewer calories (118 kcal vs 123 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 17.8 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 1.8 g).
- HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored has more fat (4.2 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 590 mg).
| Macronutrients | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 118 kcal | 123 kcal |
| Protein | 17.8 g | 19.9 g |
| Total Fat | 4.2 g | 4.3 g |
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.2 g | ~ |
| Water | 73.5 g | 75.5 g |
| Carbohydrates | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.2 g | ~ |
| Fats & Fatty Acids | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 4.2 g | 4.3 g |
| Saturated Fat | 1.4 g | 1.3 g |
| Monounsaturated Fat | 1.8 g | 1.2 g |
| Polyunsaturated Fat | 0.6 g | 0.6 g |
| Omega-3 Fatty Acids | 50.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 560.0 mg | 510.0 mg |
| Protein & Amino Acids | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 17.8 g | 19.9 g |
| Histidine | ~ | 524.0 mg |
| Isoleucine | ~ | 1,019.0 mg |
| Leucine | ~ | 1,677.0 mg |
| Lysine | ~ | 1,699.0 mg |
| Methionine | ~ | 537.0 mg |
| Phenylalanine | ~ | 832.0 mg |
| Threonine | ~ | 848.0 mg |
| Tryptophan | ~ | 276.0 mg |
| Valine | ~ | 1,039.0 mg |
| Alanine | ~ | 1,258.0 mg |
| Arginine | ~ | 1,267.0 mg |
| Aspartic Acid | ~ | 1,944.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,106.0 mg |
| Glycine | ~ | 1,112.0 mg |
| Proline | ~ | 975.0 mg |
| Serine | ~ | 854.0 mg |
| Tyrosine | ~ | 756.0 mg |
| Vitamins | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | 1.7 mg | 6.2 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.4 mg |
| Vitamin B6 | ~ | 0.6 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | ~ | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 0.6 mg | 4.5 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | ~ | 186.0 mg |
| Potassium | 542.0 mg | 268.0 mg |
| Sodium | 590.0 mg | 57.0 mg |
| Zinc | 1.3 mg | 0.7 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 13.9 mcg |
| Sterols | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 42.0 mg | 77.0 mg |
| Other | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 2.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored or Duck, wild, breast, meat only, raw?
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored has fewer calories: 118 kcal for HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 17.8 g for HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored or Duck, wild, breast, meat only, raw healthier?
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.