HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
118 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
118 kcal
258 kcal
Protein
17.8 g
27.0 g
Carbs
1.8 g
0.0 g
Fiber
~
0.0 g
Sugars
0.2 g
~
Fat
4.2 g
15.8 g
Sodium
590 mg
47 mg
Key takeaways
- HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored has 54% fewer calories (118 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 17.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.8 g).
- HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored has more fat (4.2 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 590 mg).
| Macronutrients | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 118 kcal | 258 kcal |
| Protein | 17.8 g | 27.0 g |
| Total Fat | 4.2 g | 15.8 g |
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.2 g | ~ |
| Water | 73.5 g | 56.8 g |
| Carbohydrates | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.2 g | ~ |
| Fats & Fatty Acids | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.2 g | 15.8 g |
| Saturated Fat | 1.4 g | 7.8 g |
| Monounsaturated Fat | 1.8 g | 6.1 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 50.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 560.0 mg | 430.0 mg |
| Protein & Amino Acids | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 17.8 g | 27.0 g |
| Histidine | ~ | 854.0 mg |
| Isoleucine | ~ | 1,301.0 mg |
| Leucine | ~ | 2,098.0 mg |
| Lysine | ~ | 2,382.0 mg |
| Methionine | ~ | 692.0 mg |
| Phenylalanine | ~ | 1,098.0 mg |
| Threonine | ~ | 1,154.0 mg |
| Tryptophan | ~ | 315.0 mg |
| Valine | ~ | 1,455.0 mg |
| Alanine | ~ | 1,622.0 mg |
| Arginine | ~ | 1,602.0 mg |
| Aspartic Acid | ~ | 2,374.0 mg |
| Cystine | ~ | 322.0 mg |
| Glutamic Acid | ~ | 3,914.0 mg |
| Glycine | ~ | 1,317.0 mg |
| Proline | ~ | 1,131.0 mg |
| Serine | ~ | 1,003.0 mg |
| Tyrosine | ~ | 906.0 mg |
| Vitamins | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 6.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | ~ | 2.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 14.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 20.0 mg | 15.0 mg |
| Phosphorus | ~ | 175.0 mg |
| Potassium | 542.0 mg | 118.0 mg |
| Sodium | 590.0 mg | 47.0 mg |
| Zinc | 1.3 mg | 4.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 5.3 mcg |
| Sterols | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 42.0 mg | 102.0 mg |
| Other | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored has fewer calories: 118 kcal for HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 17.8 g for HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.