HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
167 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
167 kcal
248 kcal
Protein
18.7 g
28.2 g
Carbs
0.8 g
0.0 g
Sugars
0.3 g
~
Fat
9.6 g
14.2 g
Sodium
378 mg
66 mg
Key takeaways
- HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork has 33% fewer calories (167 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 18.7 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.8 g).
- HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork has more fat (9.6 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 378 mg).
| Macronutrients | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 167 kcal | 248 kcal |
| Protein | 18.7 g | 28.2 g |
| Total Fat | 9.6 g | 14.2 g |
| Total Carbohydrate | 0.8 g | 0.0 g |
| Total Sugars | 0.3 g | ~ |
| Water | 69.2 g | 57.4 g |
| Carbohydrates | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.8 g | 0.0 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 9.6 g | 14.2 g |
| Saturated Fat | 3.6 g | 5.5 g |
| Monounsaturated Fat | 4.4 g | 6.7 g |
| Polyunsaturated Fat | 0.8 g | 1.0 g |
| Omega-3 Fatty Acids | 90.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 750.0 mg | 825.0 mg |
| Protein & Amino Acids | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.7 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin C | 1.7 mg | ~ |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | ~ | 197.0 mg |
| Potassium | 307.0 mg | 278.0 mg |
| Sodium | 378.0 mg | 66.0 mg |
| Zinc | 1.5 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 11.5 mcg |
| Sterols | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 52.0 mg | 114.0 mg |
| Other | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork has fewer calories: 167 kcal for HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 18.7 g for HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.