HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
167 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
167 kcal
123 kcal
Protein
18.7 g
19.9 g
Carbs
0.8 g
0.0 g
Fiber
~
0.0 g
Sugars
0.3 g
~
Fat
9.6 g
4.3 g
Sodium
378 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 26% fewer calories (123 kcal vs 167 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 18.7 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.8 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 9.6 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 378 mg).
| Macronutrients | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 167 kcal | 123 kcal |
| Protein | 18.7 g | 19.9 g |
| Total Fat | 9.6 g | 4.3 g |
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.3 g | ~ |
| Water | 69.2 g | 75.5 g |
| Carbohydrates | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 9.6 g | 4.3 g |
| Saturated Fat | 3.6 g | 1.3 g |
| Monounsaturated Fat | 4.4 g | 1.2 g |
| Polyunsaturated Fat | 0.8 g | 0.6 g |
| Omega-3 Fatty Acids | 90.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 750.0 mg | 510.0 mg |
| Protein & Amino Acids | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 18.7 g | 19.9 g |
| Histidine | ~ | 524.0 mg |
| Isoleucine | ~ | 1,019.0 mg |
| Leucine | ~ | 1,677.0 mg |
| Lysine | ~ | 1,699.0 mg |
| Methionine | ~ | 537.0 mg |
| Phenylalanine | ~ | 832.0 mg |
| Threonine | ~ | 848.0 mg |
| Tryptophan | ~ | 276.0 mg |
| Valine | ~ | 1,039.0 mg |
| Alanine | ~ | 1,258.0 mg |
| Arginine | ~ | 1,267.0 mg |
| Aspartic Acid | ~ | 1,944.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,106.0 mg |
| Glycine | ~ | 1,112.0 mg |
| Proline | ~ | 975.0 mg |
| Serine | ~ | 854.0 mg |
| Tyrosine | ~ | 756.0 mg |
| Vitamins | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | 1.7 mg | 6.2 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.4 mg |
| Vitamin B6 | ~ | 0.6 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | ~ | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 14.0 mg | 3.0 mg |
| Iron | 0.6 mg | 4.5 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | ~ | 186.0 mg |
| Potassium | 307.0 mg | 268.0 mg |
| Sodium | 378.0 mg | 57.0 mg |
| Zinc | 1.5 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 13.9 mcg |
| Sterols | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 52.0 mg | 77.0 mg |
| Other | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 167 kcal for HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 18.7 g for HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.