Ham, honey, smoked, cooked vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Ham, honey, smoked, cooked
122 kcal
Pork, cured, bacon, raw
458 kcal
Calories
122 kcal
458 kcal
Protein
17.9 g
11.6 g
Carbs
7.3 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
2.4 g
45.0 g
Sodium
900 mg
833 mg
Key takeaways
- Ham, honey, smoked, cooked has 73% fewer calories (122 kcal vs 458 kcal).
- Ham, honey, smoked, cooked has more protein (17.9 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 7.3 g).
- Ham, honey, smoked, cooked has more fat (2.4 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 900 mg).
| Macronutrients | Ham, honey, smoked, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 122 kcal | 458 kcal |
| Protein | 17.9 g | 11.6 g |
| Total Fat | 2.4 g | 45.0 g |
| Total Carbohydrate | 7.3 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 69.9 g | 40.2 g |
| Carbohydrates | Ham, honey, smoked, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 7.3 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Ham, honey, smoked, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 2.4 g | 45.0 g |
| Saturated Fat | 1.2 g | 15.0 g |
| Monounsaturated Fat | 1.7 g | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 9.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 305.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Ham, honey, smoked, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 17.9 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Ham, honey, smoked, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Ham, honey, smoked, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 0.4 mg | 0.5 mg |
| Magnesium | 8.0 mg | 12.0 mg |
| Phosphorus | 384.0 mg | 188.0 mg |
| Potassium | 165.0 mg | 208.0 mg |
| Sodium | 900.0 mg | 833.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Ham, honey, smoked, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 22.0 mg | 68.0 mg |
| Other | Ham, honey, smoked, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Ham, honey, smoked, cooked or Pork, cured, bacon, raw?
Ham, honey, smoked, cooked has fewer calories: 122 kcal for Ham, honey, smoked, cooked vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Ham, honey, smoked, cooked or Pork, cured, bacon, raw?
Ham, honey, smoked, cooked has more protein: 17.9 g for Ham, honey, smoked, cooked vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Ham, honey, smoked, cooked or Pork, cured, bacon, raw healthier?
Ham, honey, smoked, cooked is lower in calories, and Ham, honey, smoked, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.