Ham, honey, smoked, cooked vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Ham, honey, smoked, cooked
122 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
122 kcal
123 kcal
Protein
17.9 g
19.9 g
Carbs
7.3 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.4 g
4.3 g
Sodium
900 mg
57 mg
Key takeaways
- Ham, honey, smoked, cooked has 1% fewer calories (122 kcal vs 123 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 17.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 7.3 g).
- Ham, honey, smoked, cooked has more fat (2.4 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 900 mg).
| Macronutrients | Ham, honey, smoked, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 122 kcal | 123 kcal |
| Protein | 17.9 g | 19.9 g |
| Total Fat | 2.4 g | 4.3 g |
| Total Carbohydrate | 7.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 69.9 g | 75.5 g |
| Carbohydrates | Ham, honey, smoked, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 7.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ham, honey, smoked, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 2.4 g | 4.3 g |
| Saturated Fat | 1.2 g | 1.3 g |
| Monounsaturated Fat | 1.7 g | 1.2 g |
| Polyunsaturated Fat | 0.3 g | 0.6 g |
| Omega-3 Fatty Acids | 9.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 305.0 mg | 510.0 mg |
| Protein & Amino Acids | Ham, honey, smoked, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 17.9 g | 19.9 g |
| Histidine | ~ | 524.0 mg |
| Isoleucine | ~ | 1,019.0 mg |
| Leucine | ~ | 1,677.0 mg |
| Lysine | ~ | 1,699.0 mg |
| Methionine | ~ | 537.0 mg |
| Phenylalanine | ~ | 832.0 mg |
| Threonine | ~ | 848.0 mg |
| Tryptophan | ~ | 276.0 mg |
| Valine | ~ | 1,039.0 mg |
| Alanine | ~ | 1,258.0 mg |
| Arginine | ~ | 1,267.0 mg |
| Aspartic Acid | ~ | 1,944.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,106.0 mg |
| Glycine | ~ | 1,112.0 mg |
| Proline | ~ | 975.0 mg |
| Serine | ~ | 854.0 mg |
| Tyrosine | ~ | 756.0 mg |
| Vitamins | Ham, honey, smoked, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.6 mg | 6.2 mg |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.3 mg | 3.4 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | 2.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Minerals | Ham, honey, smoked, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 0.4 mg | 4.5 mg |
| Magnesium | 8.0 mg | 22.0 mg |
| Phosphorus | 384.0 mg | 186.0 mg |
| Potassium | 165.0 mg | 268.0 mg |
| Sodium | 900.0 mg | 57.0 mg |
| Zinc | 0.9 mg | 0.7 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.4 mcg | 13.9 mcg |
| Sterols | Ham, honey, smoked, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 22.0 mg | 77.0 mg |
| Other | Ham, honey, smoked, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Ham, honey, smoked, cooked or Duck, wild, breast, meat only, raw?
Ham, honey, smoked, cooked has fewer calories: 122 kcal for Ham, honey, smoked, cooked vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Ham, honey, smoked, cooked or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 17.9 g for Ham, honey, smoked, cooked vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Ham, honey, smoked, cooked or Duck, wild, breast, meat only, raw healthier?
Ham, honey, smoked, cooked is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.