Ham, honey, smoked, cooked vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Ham, honey, smoked, cooked
122 kcal
Beef, cured, pastrami
147 kcal
Calories
122 kcal
147 kcal
Protein
17.9 g
21.8 g
Carbs
7.3 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
2.4 g
5.8 g
Sodium
900 mg
885 mg
Key takeaways
- Ham, honey, smoked, cooked has 17% fewer calories (122 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 17.9 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 7.3 g).
- Ham, honey, smoked, cooked has more sugars (0.0 g vs 0.1 g).
- Ham, honey, smoked, cooked has more fat (2.4 g vs 5.8 g).
| Macronutrients | Ham, honey, smoked, cooked | Beef, cured, pastrami |
|---|---|---|
| Calories | 122 kcal | 147 kcal |
| Protein | 17.9 g | 21.8 g |
| Total Fat | 2.4 g | 5.8 g |
| Total Carbohydrate | 7.3 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 69.9 g | 69.5 g |
| Carbohydrates | Ham, honey, smoked, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 7.3 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Ham, honey, smoked, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.4 g | 5.8 g |
| Saturated Fat | 1.2 g | 2.7 g |
| Monounsaturated Fat | 1.7 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 9.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 305.0 mg | 116.0 mg |
| Protein & Amino Acids | Ham, honey, smoked, cooked | Beef, cured, pastrami |
|---|---|---|
| Protein | 17.9 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Ham, honey, smoked, cooked | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.6 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.3 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Ham, honey, smoked, cooked | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 0.4 mg | 2.2 mg |
| Magnesium | 8.0 mg | 17.0 mg |
| Phosphorus | 384.0 mg | 175.0 mg |
| Potassium | 165.0 mg | 210.0 mg |
| Sodium | 900.0 mg | 885.0 mg |
| Zinc | 0.9 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Ham, honey, smoked, cooked | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 22.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Ham, honey, smoked, cooked | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Ham, honey, smoked, cooked or Beef, cured, pastrami?
Ham, honey, smoked, cooked has fewer calories: 122 kcal for Ham, honey, smoked, cooked vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Ham, honey, smoked, cooked or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 17.9 g for Ham, honey, smoked, cooked vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Ham, honey, smoked, cooked or Beef, cured, pastrami healthier?
Ham, honey, smoked, cooked is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.