Ground turkey, 85% lean, 15% fat, patties, broiled vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ground turkey, 85% lean, 15% fat, patties, broiled
249 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
249 kcal
248 kcal
Protein
25.9 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
16.2 g
14.2 g
Sodium
81 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories (248 kcal vs 249 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 25.9 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 16.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 81 mg).
| Macronutrients | Ground turkey, 85% lean, 15% fat, patties, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 249 kcal | 248 kcal |
| Protein | 25.9 g | 28.2 g |
| Total Fat | 16.2 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 58.3 g | 57.4 g |
| Carbohydrates | Ground turkey, 85% lean, 15% fat, patties, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ground turkey, 85% lean, 15% fat, patties, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 16.2 g | 14.2 g |
| Saturated Fat | 4.1 g | 5.5 g |
| Monounsaturated Fat | 5.5 g | 6.7 g |
| Polyunsaturated Fat | 4.2 g | 1.0 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 203.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 3,719.0 mg | 825.0 mg |
| Protein & Amino Acids | Ground turkey, 85% lean, 15% fat, patties, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 25.9 g | 28.2 g |
| Histidine | 769.0 mg | 1,025.0 mg |
| Isoleucine | 1,164.0 mg | 1,391.0 mg |
| Leucine | 2,145.0 mg | 2,245.0 mg |
| Lysine | 2,324.0 mg | 2,326.0 mg |
| Methionine | 764.0 mg | 659.0 mg |
| Phenylalanine | 1,013.0 mg | 1,138.0 mg |
| Threonine | 1,192.0 mg | 1,233.0 mg |
| Tryptophan | 296.0 mg | 285.0 mg |
| Valine | 1,204.0 mg | 1,559.0 mg |
| Alanine | 1,618.0 mg | 1,680.0 mg |
| Arginine | 1,886.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,509.0 mg | 2,435.0 mg |
| Cystine | 275.0 mg | 320.0 mg |
| Glutamic Acid | 4,159.0 mg | 4,467.0 mg |
| Glycine | 1,422.0 mg | 1,450.0 mg |
| Proline | 1,150.0 mg | 1,179.0 mg |
| Serine | 1,104.0 mg | 1,057.0 mg |
| Tyrosine | 921.0 mg | 898.0 mg |
| Vitamins | Ground turkey, 85% lean, 15% fat, patties, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.6 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.4 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.1 mg |
| Choline | 79.1 mg | ~ |
| Betaine | 9.8 mg | ~ |
| Minerals | Ground turkey, 85% lean, 15% fat, patties, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 48.0 mg | 9.0 mg |
| Iron | 2.0 mg | 0.8 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 235.0 mg | 197.0 mg |
| Potassium | 242.0 mg | 278.0 mg |
| Sodium | 81.0 mg | 66.0 mg |
| Zinc | 3.3 mg | 3.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.1 mcg | 11.5 mcg |
| Sterols | Ground turkey, 85% lean, 15% fat, patties, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 105.0 mg | 114.0 mg |
| Other | Ground turkey, 85% lean, 15% fat, patties, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ground turkey, 85% lean, 15% fat, patties, broiled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 249 kcal for Ground turkey, 85% lean, 15% fat, patties, broiled vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ground turkey, 85% lean, 15% fat, patties, broiled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 25.9 g for Ground turkey, 85% lean, 15% fat, patties, broiled vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Ground turkey, 85% lean, 15% fat, patties, broiled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.