Gravy, turkey, dry vs Salt, table
Nutrition comparison per 100 g.
Gravy, turkey, dry
367 kcal
Salt, table
0 kcal
Calories
367 kcal
0 kcal
Protein
10.4 g
0.0 g
Carbs
65.1 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
7.2 g
0.0 g
Sodium
4,392 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 367 kcal).
- Gravy, turkey, dry has more protein (10.4 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 65.1 g).
- Salt, table has more fat (0.0 g vs 7.2 g).
- Gravy, turkey, dry has more sodium (4,392 mg vs 38,758 mg).
| Macronutrients | Gravy, turkey, dry | Salt, table |
|---|---|---|
| Calories | 367 kcal | 0 kcal |
| Protein | 10.4 g | 0.0 g |
| Total Fat | 7.2 g | 0.0 g |
| Total Carbohydrate | 65.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 4.7 g | 0.2 g |
| Carbohydrates | Gravy, turkey, dry | Salt, table |
|---|---|---|
| Total Carbohydrate | 65.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Gravy, turkey, dry | Salt, table |
|---|---|---|
| Total Fat | 7.2 g | 0.0 g |
| Saturated Fat | 2.0 g | 0.0 g |
| Monounsaturated Fat | 2.6 g | 0.0 g |
| Polyunsaturated Fat | 2.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 209.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,973.0 mg | 0.0 mg |
| Protein & Amino Acids | Gravy, turkey, dry | Salt, table |
|---|---|---|
| Protein | 10.4 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Gravy, turkey, dry | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 2.8 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 82.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Gravy, turkey, dry | Salt, table |
|---|---|---|
| Calcium | 146.0 mg | 24.0 mg |
| Iron | 3.3 mg | 0.3 mg |
| Magnesium | 44.0 mg | 1.0 mg |
| Phosphorus | 254.0 mg | 0.0 mg |
| Potassium | 428.0 mg | 8.0 mg |
| Sodium | 4,392.0 mg | 38,758.0 mg |
| Zinc | 1.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 5.2 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Gravy, turkey, dry | Salt, table |
|---|---|---|
| Cholesterol | 14.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Gravy, turkey, dry | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 12.6 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Gravy, turkey, dry or Salt, table?
Salt, table has fewer calories: 367 kcal for Gravy, turkey, dry vs 0 kcal for Salt, table per 100 g.
Which has more protein, Gravy, turkey, dry or Salt, table?
Gravy, turkey, dry has more protein: 10.4 g for Gravy, turkey, dry vs 0.0 g for Salt, table per 100 g.
Is Gravy, turkey, dry or Salt, table healthier?
Salt, table is lower in calories, and Gravy, turkey, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.