Gravy, turkey, dry vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Gravy, turkey, dry
367 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
367 kcal
165 kcal
Protein
10.4 g
1.6 g
Carbs
65.1 g
36.9 g
Fiber
~
1.3 g
Sugars
~
34.3 g
Fat
7.2 g
1.2 g
Sodium
4,392 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 55% fewer calories (165 kcal vs 367 kcal).
- Gravy, turkey, dry has more protein (10.4 g vs 1.6 g).
- McDONALD'S, Barbeque Sauce has more carbs (36.9 g vs 65.1 g).
- McDONALD'S, Barbeque Sauce has more fat (1.2 g vs 7.2 g).
- McDONALD'S, Barbeque Sauce has more sodium (910 mg vs 4,392 mg).
| Macronutrients | Gravy, turkey, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 367 kcal | 165 kcal |
| Protein | 10.4 g | 1.6 g |
| Total Fat | 7.2 g | 1.2 g |
| Total Carbohydrate | 65.1 g | 36.9 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 34.3 g |
| Water | 4.7 g | 57.7 g |
| Carbohydrates | Gravy, turkey, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 65.1 g | 36.9 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 34.3 g |
| Fats & Fatty Acids | Gravy, turkey, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 7.2 g | 1.2 g |
| Saturated Fat | 2.0 g | 0.1 g |
| Monounsaturated Fat | 2.6 g | 0.3 g |
| Polyunsaturated Fat | 2.2 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 209.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 1,973.0 mg | 425.0 mg |
| Protein & Amino Acids | Gravy, turkey, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 10.4 g | 1.6 g |
| Vitamins | Gravy, turkey, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 12.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin E | ~ | 1.1 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 2.8 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 82.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.6 mcg | ~ |
| Pantothenic Acid (B5) | 1.0 mg | 0.2 mg |
| Minerals | Gravy, turkey, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 146.0 mg | 11.0 mg |
| Iron | 3.3 mg | 0.4 mg |
| Magnesium | 44.0 mg | 13.0 mg |
| Phosphorus | 254.0 mg | 30.0 mg |
| Potassium | 428.0 mg | 197.0 mg |
| Sodium | 4,392.0 mg | 910.0 mg |
| Zinc | 1.3 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 5.2 mcg | ~ |
| Sterols | Gravy, turkey, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 14.0 mg | ~ |
| Other | Gravy, turkey, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 12.6 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Gravy, turkey, dry or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 367 kcal for Gravy, turkey, dry vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Gravy, turkey, dry or McDONALD'S, Barbeque Sauce?
Gravy, turkey, dry has more protein: 10.4 g for Gravy, turkey, dry vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Gravy, turkey, dry or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Gravy, turkey, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.