Gravy, brown, dry vs Ham and cheese spread
Nutrition comparison per 100 g.
Gravy, brown, dry
367 kcal
Ham and cheese spread
245 kcal
Calories
367 kcal
245 kcal
Protein
10.7 g
16.2 g
Carbs
59.4 g
2.3 g
Fiber
2.0 g
0.0 g
Fat
9.6 g
18.5 g
Sodium
4,843 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 33% fewer calories (245 kcal vs 367 kcal).
- Ham and cheese spread has more protein (16.2 g vs 10.7 g).
- Ham and cheese spread has more carbs (2.3 g vs 59.4 g).
- Gravy, brown, dry has more fiber (2.0 g vs 0.0 g).
- Gravy, brown, dry has more fat (9.6 g vs 18.5 g).
| Macronutrients | Gravy, brown, dry | Ham and cheese spread |
|---|---|---|
| Calories | 367 kcal | 245 kcal |
| Protein | 10.7 g | 16.2 g |
| Total Fat | 9.6 g | 18.5 g |
| Total Carbohydrate | 59.4 g | 2.3 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Water | 5.0 g | 59.1 g |
| Carbohydrates | Gravy, brown, dry | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 59.4 g | 2.3 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Fats & Fatty Acids | Gravy, brown, dry | Ham and cheese spread |
|---|---|---|
| Total Fat | 9.6 g | 18.5 g |
| Saturated Fat | 3.3 g | 8.6 g |
| Monounsaturated Fat | 4.5 g | 7.1 g |
| Polyunsaturated Fat | 0.4 g | 1.4 g |
| Omega-3 Fatty Acids | 30.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 363.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Gravy, brown, dry | Ham and cheese spread |
|---|---|---|
| Protein | 10.7 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Gravy, brown, dry | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 91.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 3.7 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Minerals | Gravy, brown, dry | Ham and cheese spread |
|---|---|---|
| Calcium | 132.0 mg | 217.0 mg |
| Iron | 1.7 mg | 0.8 mg |
| Magnesium | 34.0 mg | 18.0 mg |
| Phosphorus | 203.0 mg | 495.0 mg |
| Potassium | 262.0 mg | 162.0 mg |
| Sodium | 4,843.0 mg | 1,197.0 mg |
| Zinc | 1.1 mg | 2.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 6.1 mcg | 33.6 mcg |
| Sterols | Gravy, brown, dry | Ham and cheese spread |
|---|---|---|
| Cholesterol | 3.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Gravy, brown, dry | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 15.3 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Gravy, brown, dry or Ham and cheese spread?
Ham and cheese spread has fewer calories: 367 kcal for Gravy, brown, dry vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Gravy, brown, dry or Ham and cheese spread?
Ham and cheese spread has more protein: 10.7 g for Gravy, brown, dry vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Gravy, brown, dry or Ham and cheese spread?
Gravy, brown, dry has more fiber: 2.0 g for Gravy, brown, dry vs 0.0 g for Ham and cheese spread per 100 g.
Is Gravy, brown, dry or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.