Gravy, au jus, canned vs Ham and cheese spread
Nutrition comparison per 100 g.
Gravy, au jus, canned
16 kcal
Ham and cheese spread
245 kcal
Calories
16 kcal
245 kcal
Protein
1.2 g
16.2 g
Carbs
2.5 g
2.3 g
Fiber
0.0 g
0.0 g
Fat
0.2 g
18.5 g
Sodium
50 mg
1,197 mg
Key takeaways
- Gravy, au jus, canned has 93% fewer calories (16 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 1.2 g).
- Ham and cheese spread has more carbs (2.3 g vs 2.5 g).
- Gravy, au jus, canned has more fat (0.2 g vs 18.5 g).
- Gravy, au jus, canned has more sodium (50 mg vs 1,197 mg).
| Macronutrients | Gravy, au jus, canned | Ham and cheese spread |
|---|---|---|
| Calories | 16 kcal | 245 kcal |
| Protein | 1.2 g | 16.2 g |
| Total Fat | 0.2 g | 18.5 g |
| Total Carbohydrate | 2.5 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 94.5 g | 59.1 g |
| Carbohydrates | Gravy, au jus, canned | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 2.5 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Gravy, au jus, canned | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.2 g | 18.5 g |
| Saturated Fat | 0.1 g | 8.6 g |
| Monounsaturated Fat | 0.1 g | 7.1 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Gravy, au jus, canned | Ham and cheese spread |
|---|---|---|
| Protein | 1.2 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Gravy, au jus, canned | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Minerals | Gravy, au jus, canned | Ham and cheese spread |
|---|---|---|
| Calcium | 4.0 mg | 217.0 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnesium | 2.0 mg | 18.0 mg |
| Phosphorus | 30.0 mg | 495.0 mg |
| Potassium | 81.0 mg | 162.0 mg |
| Sodium | 50.0 mg | 1,197.0 mg |
| Zinc | 1.0 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.4 mcg | 33.6 mcg |
| Sterols | Gravy, au jus, canned | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Gravy, au jus, canned | Ham and cheese spread |
|---|---|---|
| Ash | 1.6 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Gravy, au jus, canned or Ham and cheese spread?
Gravy, au jus, canned has fewer calories: 16 kcal for Gravy, au jus, canned vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Gravy, au jus, canned or Ham and cheese spread?
Ham and cheese spread has more protein: 1.2 g for Gravy, au jus, canned vs 16.2 g for Ham and cheese spread per 100 g.
Is Gravy, au jus, canned or Ham and cheese spread healthier?
Gravy, au jus, canned is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.