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Grapefruit, raw, pink and red, all areas vs Bananas, raw

Nutrition comparison per 100 g.

Grapefruit, raw, pink and red, all areas 42 kcal Bananas, raw 89 kcal
Calories
42 kcal 89 kcal
Protein
0.8 g 1.1 g
Carbs
10.7 g 22.8 g
Fiber
1.6 g 2.6 g
Sugars
6.9 g 12.2 g
Fat
0.1 g 0.3 g
Sodium
0 mg 1 mg

Key takeaways

  • Grapefruit, raw, pink and red, all areas has 53% fewer calories (42 kcal vs 89 kcal).
  • Bananas, raw has more protein (1.1 g vs 0.8 g).
  • Grapefruit, raw, pink and red, all areas has more carbs (10.7 g vs 22.8 g).
  • Bananas, raw has more fiber (2.6 g vs 1.6 g).
  • Grapefruit, raw, pink and red, all areas has more sugars (6.9 g vs 12.2 g).
MacronutrientsGrapefruit, raw, pink and red, all areasBananas, raw
Calories 42 kcal 89 kcal
Protein 0.8 g 1.1 g
Total Fat 0.1 g 0.3 g
Total Carbohydrate 10.7 g 22.8 g
Dietary Fiber 1.6 g 2.6 g
Total Sugars 6.9 g 12.2 g
Water 88.1 g 74.9 g
CarbohydratesGrapefruit, raw, pink and red, all areasBananas, raw
Total Carbohydrate 10.7 g 22.8 g
Dietary Fiber 1.6 g 2.6 g
Starch 0.0 g 5.4 g
Total Sugars 6.9 g 12.2 g
Fats & Fatty AcidsGrapefruit, raw, pink and red, all areasBananas, raw
Total Fat 0.1 g 0.3 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.1 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 8.0 mg 27.0 mg
Omega-6 Fatty Acids 29.0 mg 46.0 mg
Protein & Amino AcidsGrapefruit, raw, pink and red, all areasBananas, raw
Protein 0.8 g 1.1 g
Histidine 8.0 mg 77.0 mg
Isoleucine 8.0 mg 28.0 mg
Leucine 15.0 mg 68.0 mg
Lysine 19.0 mg 50.0 mg
Methionine 7.0 mg 8.0 mg
Phenylalanine 13.0 mg 49.0 mg
Threonine 13.0 mg 28.0 mg
Tryptophan 8.0 mg 9.0 mg
Valine 15.0 mg 47.0 mg
Alanine 24.0 mg 40.0 mg
Arginine 87.0 mg 49.0 mg
Aspartic Acid 138.0 mg 124.0 mg
Cystine 8.0 mg 9.0 mg
Glutamic Acid 197.0 mg 152.0 mg
Glycine 15.0 mg 38.0 mg
Proline 63.0 mg 28.0 mg
Serine 28.0 mg 40.0 mg
Tyrosine 8.0 mg 9.0 mg
VitaminsGrapefruit, raw, pink and red, all areasBananas, raw
Vitamin A (RAE) 58.0 mcg 3.0 mcg
Vitamin C 31.2 mg 8.7 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.1 mg 0.1 mg
Vitamin K 0.0 mcg 0.5 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.2 mg 0.7 mg
Vitamin B6 0.1 mg 0.4 mg
Folate (B9) 13.0 mcg 20.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 0.3 mg
Choline 7.7 mg 9.8 mg
Betaine 0.1 mg 0.1 mg
MineralsGrapefruit, raw, pink and red, all areasBananas, raw
Calcium 22.0 mg 5.0 mg
Iron 0.1 mg 0.3 mg
Magnesium 9.0 mg 27.0 mg
Phosphorus 18.0 mg 22.0 mg
Potassium 135.0 mg 358.0 mg
Sodium 0.0 mg 1.0 mg
Zinc 0.1 mg 0.2 mg
Copper 0.0 mg 0.1 mg
Manganese 0.0 mg 0.3 mg
Selenium 0.1 mcg 1.0 mcg
Fluoride ~ 2.2 mcg
SterolsGrapefruit, raw, pink and red, all areasBananas, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 16.0 mg
OtherGrapefruit, raw, pink and red, all areasBananas, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.4 g 0.8 g

Frequently asked questions

Which has fewer calories, Grapefruit, raw, pink and red, all areas or Bananas, raw?

Grapefruit, raw, pink and red, all areas has fewer calories: 42 kcal for Grapefruit, raw, pink and red, all areas vs 89 kcal for Bananas, raw per 100 g.

Which has more protein, Grapefruit, raw, pink and red, all areas or Bananas, raw?

Bananas, raw has more protein: 0.8 g for Grapefruit, raw, pink and red, all areas vs 1.1 g for Bananas, raw per 100 g.

Which has more fiber, Grapefruit, raw, pink and red, all areas or Bananas, raw?

Bananas, raw has more fiber: 1.6 g for Grapefruit, raw, pink and red, all areas vs 2.6 g for Bananas, raw per 100 g.

Is Grapefruit, raw, pink and red, all areas or Bananas, raw healthier?

Grapefruit, raw, pink and red, all areas is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Grapefruit, raw, pink and red, all areas comparisons