Grapefruit, raw, pink and red, all areas vs Apples, raw, with skin
Nutrition comparison per 100 g.
Grapefruit, raw, pink and red, all areas
42 kcal
Apples, raw, with skin
52 kcal
Calories
42 kcal
52 kcal
Protein
0.8 g
0.3 g
Carbs
10.7 g
13.8 g
Fiber
1.6 g
2.4 g
Sugars
6.9 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
0 mg
1 mg
Key takeaways
- Grapefruit, raw, pink and red, all areas has 19% fewer calories (42 kcal vs 52 kcal).
- Grapefruit, raw, pink and red, all areas has more protein (0.8 g vs 0.3 g).
- Grapefruit, raw, pink and red, all areas has more carbs (10.7 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.6 g).
- Grapefruit, raw, pink and red, all areas has more sugars (6.9 g vs 10.4 g).
| Macronutrients | Grapefruit, raw, pink and red, all areas | Apples, raw, with skin |
|---|---|---|
| Calories | 42 kcal | 52 kcal |
| Protein | 0.8 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 10.7 g | 13.8 g |
| Dietary Fiber | 1.6 g | 2.4 g |
| Total Sugars | 6.9 g | 10.4 g |
| Water | 88.1 g | 85.6 g |
| Carbohydrates | Grapefruit, raw, pink and red, all areas | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 10.7 g | 13.8 g |
| Dietary Fiber | 1.6 g | 2.4 g |
| Starch | 0.0 g | 0.1 g |
| Total Sugars | 6.9 g | 10.4 g |
| Fats & Fatty Acids | Grapefruit, raw, pink and red, all areas | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 29.0 mg | 43.0 mg |
| Protein & Amino Acids | Grapefruit, raw, pink and red, all areas | Apples, raw, with skin |
|---|---|---|
| Protein | 0.8 g | 0.3 g |
| Histidine | 8.0 mg | 5.0 mg |
| Isoleucine | 8.0 mg | 6.0 mg |
| Leucine | 15.0 mg | 13.0 mg |
| Lysine | 19.0 mg | 12.0 mg |
| Methionine | 7.0 mg | 1.0 mg |
| Phenylalanine | 13.0 mg | 6.0 mg |
| Threonine | 13.0 mg | 6.0 mg |
| Tryptophan | 8.0 mg | 1.0 mg |
| Valine | 15.0 mg | 12.0 mg |
| Alanine | 24.0 mg | 11.0 mg |
| Arginine | 87.0 mg | 6.0 mg |
| Aspartic Acid | 138.0 mg | 70.0 mg |
| Cystine | 8.0 mg | 1.0 mg |
| Glutamic Acid | 197.0 mg | 25.0 mg |
| Glycine | 15.0 mg | 9.0 mg |
| Proline | 63.0 mg | 6.0 mg |
| Serine | 28.0 mg | 10.0 mg |
| Tyrosine | 8.0 mg | 1.0 mg |
| Vitamins | Grapefruit, raw, pink and red, all areas | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 58.0 mcg | 3.0 mcg |
| Vitamin C | 31.2 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 13.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 7.7 mg | 3.4 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Grapefruit, raw, pink and red, all areas | Apples, raw, with skin |
|---|---|---|
| Calcium | 22.0 mg | 6.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 9.0 mg | 5.0 mg |
| Phosphorus | 18.0 mg | 11.0 mg |
| Potassium | 135.0 mg | 107.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Grapefruit, raw, pink and red, all areas | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Grapefruit, raw, pink and red, all areas | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grapefruit, raw, pink and red, all areas or Apples, raw, with skin?
Grapefruit, raw, pink and red, all areas has fewer calories: 42 kcal for Grapefruit, raw, pink and red, all areas vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Grapefruit, raw, pink and red, all areas or Apples, raw, with skin?
Grapefruit, raw, pink and red, all areas has more protein: 0.8 g for Grapefruit, raw, pink and red, all areas vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Grapefruit, raw, pink and red, all areas or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.6 g for Grapefruit, raw, pink and red, all areas vs 2.4 g for Apples, raw, with skin per 100 g.
Is Grapefruit, raw, pink and red, all areas or Apples, raw, with skin healthier?
Grapefruit, raw, pink and red, all areas is lower in calories, and Grapefruit, raw, pink and red, all areas is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.