Grapefruit, raw, pink and red, all areas vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Grapefruit, raw, pink and red, all areas
42 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
42 kcal
32 kcal
Protein
0.8 g
0.4 g
Carbs
10.7 g
7.7 g
Fiber
1.6 g
1.1 g
Sugars
6.9 g
~
Fat
0.1 g
0.3 g
Sodium
0 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 24% fewer calories (32 kcal vs 42 kcal).
- Grapefruit, raw, pink and red, all areas has more protein (0.8 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 10.7 g).
- Grapefruit, raw, pink and red, all areas has more fiber (1.6 g vs 1.1 g).
- Grapefruit, raw, pink and red, all areas has more fat (0.1 g vs 0.3 g).
| Macronutrients | Grapefruit, raw, pink and red, all areas | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 42 kcal | 32 kcal |
| Protein | 0.8 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 10.7 g | 7.7 g |
| Dietary Fiber | 1.6 g | 1.1 g |
| Total Sugars | 6.9 g | ~ |
| Water | 88.1 g | 91.4 g |
| Carbohydrates | Grapefruit, raw, pink and red, all areas | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 10.7 g | 7.7 g |
| Dietary Fiber | 1.6 g | 1.1 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 6.9 g | ~ |
| Fats & Fatty Acids | Grapefruit, raw, pink and red, all areas | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 29.0 mg | 46.0 mg |
| Protein & Amino Acids | Grapefruit, raw, pink and red, all areas | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.8 g | 0.4 g |
| Histidine | 8.0 mg | ~ |
| Isoleucine | 8.0 mg | ~ |
| Leucine | 15.0 mg | ~ |
| Lysine | 19.0 mg | ~ |
| Methionine | 7.0 mg | ~ |
| Phenylalanine | 13.0 mg | ~ |
| Threonine | 13.0 mg | ~ |
| Tryptophan | 8.0 mg | ~ |
| Valine | 15.0 mg | ~ |
| Alanine | 24.0 mg | ~ |
| Arginine | 87.0 mg | ~ |
| Aspartic Acid | 138.0 mg | ~ |
| Cystine | 8.0 mg | ~ |
| Glutamic Acid | 197.0 mg | ~ |
| Glycine | 15.0 mg | ~ |
| Proline | 63.0 mg | ~ |
| Serine | 28.0 mg | ~ |
| Tyrosine | 8.0 mg | ~ |
| Vitamins | Grapefruit, raw, pink and red, all areas | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 58.0 mcg | 38.0 mcg |
| Vitamin C | 31.2 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 13.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 7.7 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Grapefruit, raw, pink and red, all areas | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 22.0 mg | 12.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 9.0 mg | 18.0 mg |
| Phosphorus | 18.0 mg | 11.0 mg |
| Potassium | 135.0 mg | 146.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.1 mcg | 0.6 mcg |
| Sterols | Grapefruit, raw, pink and red, all areas | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapefruit, raw, pink and red, all areas | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grapefruit, raw, pink and red, all areas or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 42 kcal for Grapefruit, raw, pink and red, all areas vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Grapefruit, raw, pink and red, all areas or Acerola, (west indian cherry), raw?
Grapefruit, raw, pink and red, all areas has more protein: 0.8 g for Grapefruit, raw, pink and red, all areas vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Grapefruit, raw, pink and red, all areas or Acerola, (west indian cherry), raw?
Grapefruit, raw, pink and red, all areas has more fiber: 1.6 g for Grapefruit, raw, pink and red, all areas vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Grapefruit, raw, pink and red, all areas or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Grapefruit, raw, pink and red, all areas is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.