Gourd, white-flowered (calabash), cooked, boiled, drained, with salt vs Balsam-pear (bitter gourd), leafy tips, raw
Nutrition comparison per 100 g.
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
13 kcal
Balsam-pear (bitter gourd), leafy tips, raw
30 kcal
Calories
13 kcal
30 kcal
Protein
0.6 g
5.3 g
Carbs
3.1 g
3.3 g
Fiber
1.2 g
~
Fat
0.0 g
0.7 g
Sodium
238 mg
11 mg
Key takeaways
- Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has 58% fewer calories (13 kcal vs 30 kcal).
- Balsam-pear (bitter gourd), leafy tips, raw has more protein (5.3 g vs 0.6 g).
- Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has more carbs (3.1 g vs 3.3 g).
- Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has more fat (0.0 g vs 0.7 g).
- Balsam-pear (bitter gourd), leafy tips, raw has more sodium (11 mg vs 238 mg).
| Macronutrients | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Calories | 13 kcal | 30 kcal |
| Protein | 0.6 g | 5.3 g |
| Total Fat | 0.0 g | 0.7 g |
| Total Carbohydrate | 3.1 g | 3.3 g |
| Dietary Fiber | 1.2 g | ~ |
| Water | 95.3 g | 89.3 g |
| Carbohydrates | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Total Carbohydrate | 3.1 g | 3.3 g |
| Dietary Fiber | 1.2 g | ~ |
| Fats & Fatty Acids | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.7 g |
| Saturated Fat | 0.0 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-6 Fatty Acids | 9.0 mg | ~ |
| Protein & Amino Acids | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Protein | 0.6 g | 5.3 g |
| Histidine | 4.0 mg | ~ |
| Isoleucine | 32.0 mg | ~ |
| Leucine | 35.0 mg | ~ |
| Lysine | 20.0 mg | ~ |
| Methionine | 4.0 mg | ~ |
| Phenylalanine | 14.0 mg | ~ |
| Threonine | 17.0 mg | ~ |
| Tryptophan | 3.0 mg | ~ |
| Valine | 26.0 mg | ~ |
| Arginine | 14.0 mg | ~ |
| Vitamins | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 87.0 mcg |
| Vitamin C | 8.5 mg | 88.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.4 mg |
| Niacin (B3) | 0.4 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 4.0 mcg | 128.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Minerals | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Calcium | 24.0 mg | 84.0 mg |
| Iron | 0.3 mg | 2.0 mg |
| Magnesium | 11.0 mg | 85.0 mg |
| Phosphorus | 13.0 mg | 99.0 mg |
| Potassium | 170.0 mg | 608.0 mg |
| Sodium | 238.0 mg | 11.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.5 mg |
| Selenium | 0.2 mcg | 0.9 mcg |
| Sterols | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Gourd, white-flowered (calabash), cooked, boiled, drained, with salt or Balsam-pear (bitter gourd), leafy tips, raw?
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has fewer calories: 13 kcal for Gourd, white-flowered (calabash), cooked, boiled, drained, with salt vs 30 kcal for Balsam-pear (bitter gourd), leafy tips, raw per 100 g.
Which has more protein, Gourd, white-flowered (calabash), cooked, boiled, drained, with salt or Balsam-pear (bitter gourd), leafy tips, raw?
Balsam-pear (bitter gourd), leafy tips, raw has more protein: 0.6 g for Gourd, white-flowered (calabash), cooked, boiled, drained, with salt vs 5.3 g for Balsam-pear (bitter gourd), leafy tips, raw per 100 g.
Is Gourd, white-flowered (calabash), cooked, boiled, drained, with salt or Balsam-pear (bitter gourd), leafy tips, raw healthier?
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt is lower in calories, and Balsam-pear (bitter gourd), leafy tips, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.