Goose, domesticated, meat and skin, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Goose, domesticated, meat and skin, raw
371 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
371 kcal
244 kcal
Protein
15.9 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
33.6 g
19.0 g
Sodium
73 mg
63 mg
Key takeaways
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 34% fewer calories (244 kcal vs 371 kcal).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein (17.1 g vs 15.9 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more fat (19.0 g vs 33.6 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 73 mg).
| Macronutrients | Goose, domesticated, meat and skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 371 kcal | 244 kcal |
| Protein | 15.9 g | 17.1 g |
| Total Fat | 33.6 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 49.7 g | 63.4 g |
| Carbohydrates | Goose, domesticated, meat and skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Goose, domesticated, meat and skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 33.6 g | 19.0 g |
| Saturated Fat | 9.8 g | 8.1 g |
| Monounsaturated Fat | 17.8 g | 7.8 g |
| Polyunsaturated Fat | 3.8 g | 1.5 g |
| Omega-3 Fatty Acids | 210.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 3,340.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Goose, domesticated, meat and skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 15.9 g | 17.1 g |
| Histidine | 442.0 mg | 541.0 mg |
| Isoleucine | 746.0 mg | 823.0 mg |
| Leucine | 1,330.0 mg | 1,328.0 mg |
| Lysine | 1,254.0 mg | 1,507.0 mg |
| Methionine | 383.0 mg | 438.0 mg |
| Phenylalanine | 665.0 mg | 695.0 mg |
| Threonine | 708.0 mg | 730.0 mg |
| Tryptophan | 207.0 mg | 199.0 mg |
| Valine | 777.0 mg | 921.0 mg |
| Alanine | 977.0 mg | 1,026.0 mg |
| Arginine | 987.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,426.0 mg | 1,502.0 mg |
| Cystine | 247.0 mg | 204.0 mg |
| Glutamic Acid | 2,358.0 mg | 2,477.0 mg |
| Glycine | 1,005.0 mg | 834.0 mg |
| Proline | 766.0 mg | 716.0 mg |
| Serine | 632.0 mg | 635.0 mg |
| Tyrosine | 508.0 mg | 574.0 mg |
| Vitamins | Goose, domesticated, meat and skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 4.2 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 5.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.7 mg |
| Minerals | Goose, domesticated, meat and skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 12.0 mg | 16.0 mg |
| Iron | 2.5 mg | 1.5 mg |
| Magnesium | 18.0 mg | 21.0 mg |
| Phosphorus | 234.0 mg | 163.0 mg |
| Potassium | 308.0 mg | 237.0 mg |
| Sodium | 73.0 mg | 63.0 mg |
| Zinc | 1.7 mg | 4.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.4 mcg | 19.7 mcg |
| Sterols | Goose, domesticated, meat and skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 80.0 mg | 71.0 mg |
| Other | Goose, domesticated, meat and skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Goose, domesticated, meat and skin, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 371 kcal for Goose, domesticated, meat and skin, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Goose, domesticated, meat and skin, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein: 15.9 g for Goose, domesticated, meat and skin, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Goose, domesticated, meat and skin, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.