Garlic, raw vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Garlic, raw
143 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
143 kcal
382 kcal
Protein
6.6 g
40.3 g
Carbs
28.2 g
35.1 g
Fiber
2.7 g
~
Sugars
1.0 g
~
Fat
0.4 g
11.9 g
Sodium
17 mg
41 mg
Key takeaways
- Garlic, raw has 63% fewer calories (143 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 6.6 g).
- Garlic, raw has fewer carbs (28.2 g vs 35.1 g).
- Garlic, raw has less fat (0.4 g vs 11.9 g).
- Garlic, raw has less sodium (17 mg vs 41 mg).
| Macronutrients | Garlic, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 143 kcal | 382 kcal |
| Protein | 6.6 g | 40.3 g |
| Total Fat | 0.4 g | 11.9 g |
| Total Carbohydrate | 28.2 g | 35.1 g |
| Dietary Fiber | 2.7 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Water | 63.1 g | 6.6 g |
| Carbohydrates | Garlic, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 28.2 g | 35.1 g |
| Dietary Fiber | 2.7 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Garlic, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 0.4 g | 11.9 g |
| Saturated Fat | 0.1 g | 1.6 g |
| Monounsaturated Fat | 0.0 g | 4.4 g |
| Polyunsaturated Fat | 0.2 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 20.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 229.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Garlic, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 6.6 g | 40.3 g |
| Histidine | 113.0 mg | 1,187.0 mg |
| Isoleucine | 217.0 mg | 1,734.0 mg |
| Leucine | 308.0 mg | 3,088.0 mg |
| Lysine | 273.0 mg | 1,293.0 mg |
| Methionine | 76.0 mg | 1,331.0 mg |
| Phenylalanine | 183.0 mg | 2,138.0 mg |
| Threonine | 157.0 mg | 1,674.0 mg |
| Tryptophan | 66.0 mg | 882.0 mg |
| Valine | 291.0 mg | 2,252.0 mg |
| Alanine | 132.0 mg | 2,107.0 mg |
| Arginine | 634.0 mg | 5,979.0 mg |
| Aspartic Acid | 489.0 mg | 3,743.0 mg |
| Cystine | 65.0 mg | 814.0 mg |
| Glutamic Acid | 805.0 mg | 8,991.0 mg |
| Glycine | 200.0 mg | 2,761.0 mg |
| Proline | 100.0 mg | 1,841.0 mg |
| Serine | 190.0 mg | 2,198.0 mg |
| Tyrosine | 81.0 mg | 1,689.0 mg |
| Vitamins | Garlic, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 31.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 2.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 12.6 mg |
| Vitamin B6 | 1.2 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 2.8 mg |
| Choline | 23.2 mg | ~ |
| Minerals | Garlic, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 181.0 mg | 150.0 mg |
| Iron | 1.7 mg | 14.3 mg |
| Magnesium | 25.0 mg | 362.0 mg |
| Phosphorus | 153.0 mg | 810.0 mg |
| Potassium | 401.0 mg | 425.0 mg |
| Sodium | 17.0 mg | 41.0 mg |
| Zinc | 1.2 mg | 10.7 mg |
| Copper | 0.3 mg | 1.4 mg |
| Manganese | 1.7 mg | 1.4 mg |
| Selenium | 14.2 mcg | ~ |
| Sterols | Garlic, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Garlic, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Garlic, raw or Seeds, sesame flour, partially defatted?
Garlic, raw has fewer calories: 143 kcal for Garlic, raw vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Garlic, raw or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 6.6 g for Garlic, raw vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Garlic, raw or Seeds, sesame flour, partially defatted healthier?
Garlic, raw is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.