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Game meat, opossum, cooked, roasted vs Duck, wild, breast, meat only, raw

Nutrition comparison per 100 g.

Game meat, opossum, cooked, roasted 221 kcal Duck, wild, breast, meat only, raw 123 kcal
Calories
221 kcal 123 kcal
Protein
30.2 g 19.9 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g ~
Fat
10.2 g 4.3 g
Sodium
58 mg 57 mg

Key takeaways

  • Duck, wild, breast, meat only, raw has 44% fewer calories (123 kcal vs 221 kcal).
  • Game meat, opossum, cooked, roasted has more protein (30.2 g vs 19.9 g).
  • Duck, wild, breast, meat only, raw has more fat (4.3 g vs 10.2 g).
  • Duck, wild, breast, meat only, raw has more sodium (57 mg vs 58 mg).
MacronutrientsGame meat, opossum, cooked, roastedDuck, wild, breast, meat only, raw
Calories 221 kcal 123 kcal
Protein 30.2 g 19.9 g
Total Fat 10.2 g 4.3 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g ~
Water 58.3 g 75.5 g
CarbohydratesGame meat, opossum, cooked, roastedDuck, wild, breast, meat only, raw
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g ~
Fats & Fatty AcidsGame meat, opossum, cooked, roastedDuck, wild, breast, meat only, raw
Total Fat 10.2 g 4.3 g
Saturated Fat 1.2 g 1.3 g
Monounsaturated Fat 3.8 g 1.2 g
Polyunsaturated Fat 3.0 g 0.6 g
Omega-3 Fatty Acids 66.0 mg 70.0 mg
Omega-6 Fatty Acids 2,939.0 mg 510.0 mg
Protein & Amino AcidsGame meat, opossum, cooked, roastedDuck, wild, breast, meat only, raw
Protein 30.2 g 19.9 g
Histidine ~ 524.0 mg
Isoleucine ~ 1,019.0 mg
Leucine ~ 1,677.0 mg
Lysine ~ 1,699.0 mg
Methionine ~ 537.0 mg
Phenylalanine ~ 832.0 mg
Threonine ~ 848.0 mg
Tryptophan ~ 276.0 mg
Valine ~ 1,039.0 mg
Alanine ~ 1,258.0 mg
Arginine ~ 1,267.0 mg
Aspartic Acid ~ 1,944.0 mg
Cystine ~ 305.0 mg
Glutamic Acid ~ 3,106.0 mg
Glycine ~ 1,112.0 mg
Proline ~ 975.0 mg
Serine ~ 854.0 mg
Tyrosine ~ 756.0 mg
VitaminsGame meat, opossum, cooked, roastedDuck, wild, breast, meat only, raw
Vitamin A (RAE) 0.0 mcg 16.0 mcg
Vitamin C 0.0 mg 6.2 mg
Vitamin D 0.0 mcg ~
Vitamin E 0.4 mg ~
Vitamin K 1.6 mcg ~
Thiamin (B1) 0.1 mg 0.4 mg
Riboflavin (B2) 0.4 mg 0.3 mg
Niacin (B3) 8.4 mg 3.4 mg
Vitamin B6 0.5 mg 0.6 mg
Folate (B9) 10.0 mcg 25.0 mcg
Vitamin B12 8.3 mcg 0.8 mcg
Pantothenic Acid (B5) ~ 0.8 mg
Choline 116.5 mg ~
Betaine 15.3 mg ~
MineralsGame meat, opossum, cooked, roastedDuck, wild, breast, meat only, raw
Calcium 17.0 mg 3.0 mg
Iron 4.6 mg 4.5 mg
Magnesium 34.0 mg 22.0 mg
Phosphorus 278.0 mg 186.0 mg
Potassium 438.0 mg 268.0 mg
Sodium 58.0 mg 57.0 mg
Zinc 2.3 mg 0.7 mg
Copper 0.2 mg 0.3 mg
Manganese ~ 0.0 mg
Selenium 18.2 mcg 13.9 mcg
SterolsGame meat, opossum, cooked, roastedDuck, wild, breast, meat only, raw
Cholesterol 129.0 mg 77.0 mg
OtherGame meat, opossum, cooked, roastedDuck, wild, breast, meat only, raw
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 2.3 g 1.3 g

Frequently asked questions

Which has fewer calories, Game meat, opossum, cooked, roasted or Duck, wild, breast, meat only, raw?

Duck, wild, breast, meat only, raw has fewer calories: 221 kcal for Game meat, opossum, cooked, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.

Which has more protein, Game meat, opossum, cooked, roasted or Duck, wild, breast, meat only, raw?

Game meat, opossum, cooked, roasted has more protein: 30.2 g for Game meat, opossum, cooked, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.

Is Game meat, opossum, cooked, roasted or Duck, wild, breast, meat only, raw healthier?

Duck, wild, breast, meat only, raw is lower in calories, and Game meat, opossum, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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