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Game meat, opossum, cooked, roasted vs Beef, cured, pastrami

Nutrition comparison per 100 g.

Game meat, opossum, cooked, roasted 221 kcal Beef, cured, pastrami 147 kcal
Calories
221 kcal 147 kcal
Protein
30.2 g 21.8 g
Carbs
0.0 g 0.4 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.1 g
Fat
10.2 g 5.8 g
Sodium
58 mg 885 mg

Key takeaways

  • Beef, cured, pastrami has 34% fewer calories (147 kcal vs 221 kcal).
  • Game meat, opossum, cooked, roasted has more protein (30.2 g vs 21.8 g).
  • Game meat, opossum, cooked, roasted has more carbs (0.0 g vs 0.4 g).
  • Game meat, opossum, cooked, roasted has more sugars (0.0 g vs 0.1 g).
  • Beef, cured, pastrami has more fat (5.8 g vs 10.2 g).
MacronutrientsGame meat, opossum, cooked, roastedBeef, cured, pastrami
Calories 221 kcal 147 kcal
Protein 30.2 g 21.8 g
Total Fat 10.2 g 5.8 g
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Water 58.3 g 69.5 g
CarbohydratesGame meat, opossum, cooked, roastedBeef, cured, pastrami
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Fats & Fatty AcidsGame meat, opossum, cooked, roastedBeef, cured, pastrami
Total Fat 10.2 g 5.8 g
Saturated Fat 1.2 g 2.7 g
Monounsaturated Fat 3.8 g 2.1 g
Polyunsaturated Fat 3.0 g 0.1 g
Omega-3 Fatty Acids 66.0 mg 11.0 mg
Omega-6 Fatty Acids 2,939.0 mg 116.0 mg
Protein & Amino AcidsGame meat, opossum, cooked, roastedBeef, cured, pastrami
Protein 30.2 g 21.8 g
Histidine ~ 684.0 mg
Isoleucine ~ 976.0 mg
Leucine ~ 1,706.0 mg
Lysine ~ 1,812.0 mg
Methionine ~ 558.0 mg
Phenylalanine ~ 847.0 mg
Threonine ~ 857.0 mg
Tryptophan ~ 141.0 mg
Valine ~ 1,065.0 mg
Alanine ~ 1,303.0 mg
Arginine ~ 1,390.0 mg
Aspartic Acid ~ 1,955.0 mg
Cystine ~ 277.0 mg
Glutamic Acid ~ 3,221.0 mg
Glycine ~ 1,306.0 mg
Proline ~ 1,022.0 mg
Serine ~ 845.0 mg
Tyrosine ~ 683.0 mg
VitaminsGame meat, opossum, cooked, roastedBeef, cured, pastrami
Vitamin A (RAE) 0.0 mcg 2.0 mcg
Vitamin C 0.0 mg 0.3 mg
Vitamin D 0.0 mcg 0.1 mcg
Vitamin E 0.4 mg 0.1 mg
Vitamin K 1.6 mcg 0.7 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.4 mg 0.2 mg
Niacin (B3) 8.4 mg 4.3 mg
Vitamin B6 0.5 mg 0.2 mg
Folate (B9) 10.0 mcg 6.0 mcg
Vitamin B12 8.3 mcg 1.9 mcg
Pantothenic Acid (B5) ~ 0.3 mg
Choline 116.5 mg 81.6 mg
Betaine 15.3 mg 10.7 mg
MineralsGame meat, opossum, cooked, roastedBeef, cured, pastrami
Calcium 17.0 mg 10.0 mg
Iron 4.6 mg 2.2 mg
Magnesium 34.0 mg 17.0 mg
Phosphorus 278.0 mg 175.0 mg
Potassium 438.0 mg 210.0 mg
Sodium 58.0 mg 885.0 mg
Zinc 2.3 mg 5.0 mg
Copper 0.2 mg 0.1 mg
Manganese ~ 0.0 mg
Selenium 18.2 mcg 17.7 mcg
Fluoride ~ 20.3 mcg
SterolsGame meat, opossum, cooked, roastedBeef, cured, pastrami
Cholesterol 129.0 mg 68.0 mg
Phytosterols ~ 0.0 mg
OtherGame meat, opossum, cooked, roastedBeef, cured, pastrami
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 2.3 g 3.4 g

Frequently asked questions

Which has fewer calories, Game meat, opossum, cooked, roasted or Beef, cured, pastrami?

Beef, cured, pastrami has fewer calories: 221 kcal for Game meat, opossum, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.

Which has more protein, Game meat, opossum, cooked, roasted or Beef, cured, pastrami?

Game meat, opossum, cooked, roasted has more protein: 30.2 g for Game meat, opossum, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.

Is Game meat, opossum, cooked, roasted or Beef, cured, pastrami healthier?

Beef, cured, pastrami is lower in calories, and Game meat, opossum, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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