Game meat, moose, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Game meat, moose, raw
102 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
102 kcal
322 kcal
Protein
22.2 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
0.7 g
27.9 g
Sodium
65 mg
54 mg
Key takeaways
- Game meat, moose, raw has 68% fewer calories (102 kcal vs 322 kcal).
- Game meat, moose, raw has more protein (22.2 g vs 16.3 g).
- Game meat, moose, raw has more fat (0.7 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 65 mg).
| Macronutrients | Game meat, moose, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 102 kcal | 322 kcal |
| Protein | 22.2 g | 16.3 g |
| Total Fat | 0.7 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 75.6 g | 53.9 g |
| Carbohydrates | Game meat, moose, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Game meat, moose, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 0.7 g | 27.9 g |
| Saturated Fat | 0.2 g | 11.5 g |
| Monounsaturated Fat | 0.2 g | 12.0 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 140.0 mg | 640.0 mg |
| Protein & Amino Acids | Game meat, moose, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 22.2 g | 16.3 g |
| Histidine | 747.0 mg | 559.0 mg |
| Isoleucine | 1,068.0 mg | 734.0 mg |
| Leucine | 1,957.0 mg | 1,291.0 mg |
| Lysine | 2,018.0 mg | 1,359.0 mg |
| Methionine | 569.0 mg | 418.0 mg |
| Phenylalanine | 961.0 mg | 638.0 mg |
| Threonine | 1,021.0 mg | 714.0 mg |
| Tryptophan | ~ | 183.0 mg |
| Valine | 1,210.0 mg | 795.0 mg |
| Alanine | 1,281.0 mg | 985.0 mg |
| Arginine | 1,438.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,089.0 mg | 1,492.0 mg |
| Cystine | ~ | 183.0 mg |
| Glutamic Acid | 3,602.0 mg | 2,454.0 mg |
| Glycine | 972.0 mg | 891.0 mg |
| Proline | 904.0 mg | 721.0 mg |
| Serine | 797.0 mg | 625.0 mg |
| Tyrosine | 819.0 mg | 549.0 mg |
| Vitamins | Game meat, moose, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 4.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.0 mg | 2.8 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 2.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Game meat, moose, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 3.2 mg | 1.7 mg |
| Magnesium | 23.0 mg | 16.0 mg |
| Phosphorus | 158.0 mg | 154.0 mg |
| Potassium | 317.0 mg | 267.0 mg |
| Sodium | 65.0 mg | 54.0 mg |
| Zinc | 2.8 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.6 mcg | 16.3 mcg |
| Sterols | Game meat, moose, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 59.0 mg | 71.0 mg |
| Other | Game meat, moose, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Game meat, moose, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Game meat, moose, raw has fewer calories: 102 kcal for Game meat, moose, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Game meat, moose, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Game meat, moose, raw has more protein: 22.2 g for Game meat, moose, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Game meat, moose, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Game meat, moose, raw is lower in calories, and Game meat, moose, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.