Game meat, elk, loin, separable lean only, cooked, broiled vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Game meat, elk, loin, separable lean only, cooked, broiled
167 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
167 kcal
123 kcal
Protein
31.0 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.8 g
4.3 g
Sodium
54 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 26% fewer calories (123 kcal vs 167 kcal).
- Game meat, elk, loin, separable lean only, cooked, broiled has more protein (31.0 g vs 19.9 g).
- Game meat, elk, loin, separable lean only, cooked, broiled has more fat (3.8 g vs 4.3 g).
- Game meat, elk, loin, separable lean only, cooked, broiled has more sodium (54 mg vs 57 mg).
| Macronutrients | Game meat, elk, loin, separable lean only, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 167 kcal | 123 kcal |
| Protein | 31.0 g | 19.9 g |
| Total Fat | 3.8 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.5 g | 75.5 g |
| Carbohydrates | Game meat, elk, loin, separable lean only, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Game meat, elk, loin, separable lean only, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 3.8 g | 4.3 g |
| Saturated Fat | 1.5 g | 1.3 g |
| Monounsaturated Fat | 1.1 g | 1.2 g |
| Polyunsaturated Fat | 0.2 g | 0.6 g |
| Omega-3 Fatty Acids | 32.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 109.0 mg | 510.0 mg |
| Protein & Amino Acids | Game meat, elk, loin, separable lean only, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 31.0 g | 19.9 g |
| Histidine | 955.0 mg | 524.0 mg |
| Isoleucine | 1,301.0 mg | 1,019.0 mg |
| Leucine | 2,311.0 mg | 1,677.0 mg |
| Lysine | 2,533.0 mg | 1,699.0 mg |
| Methionine | 761.0 mg | 537.0 mg |
| Phenylalanine | 1,135.0 mg | 832.0 mg |
| Threonine | 1,246.0 mg | 848.0 mg |
| Tryptophan | 277.0 mg | 276.0 mg |
| Valine | 1,439.0 mg | 1,039.0 mg |
| Alanine | 1,730.0 mg | 1,258.0 mg |
| Arginine | 1,854.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,602.0 mg | 1,944.0 mg |
| Cystine | 304.0 mg | 305.0 mg |
| Glutamic Acid | 4,401.0 mg | 3,106.0 mg |
| Glycine | 1,578.0 mg | 1,112.0 mg |
| Proline | 1,315.0 mg | 975.0 mg |
| Serine | 1,107.0 mg | 854.0 mg |
| Tyrosine | 969.0 mg | 756.0 mg |
| Vitamins | Game meat, elk, loin, separable lean only, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.6 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 9.0 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 9.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.8 mg |
| Minerals | Game meat, elk, loin, separable lean only, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 4.0 mg | 4.5 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 256.0 mg | 186.0 mg |
| Potassium | 404.0 mg | 268.0 mg |
| Sodium | 54.0 mg | 57.0 mg |
| Zinc | 5.1 mg | 0.7 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.5 mcg | 13.9 mcg |
| Sterols | Game meat, elk, loin, separable lean only, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 75.0 mg | 77.0 mg |
| Other | Game meat, elk, loin, separable lean only, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Game meat, elk, loin, separable lean only, cooked, broiled or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 167 kcal for Game meat, elk, loin, separable lean only, cooked, broiled vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Game meat, elk, loin, separable lean only, cooked, broiled or Duck, wild, breast, meat only, raw?
Game meat, elk, loin, separable lean only, cooked, broiled has more protein: 31.0 g for Game meat, elk, loin, separable lean only, cooked, broiled vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Game meat, elk, loin, separable lean only, cooked, broiled or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Game meat, elk, loin, separable lean only, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.